In the office you will find that some colleagues always pat their legs from time to time, or will stretch their limbs. In fact, these small movements they do can burn 200 to 300 calories. You want to try it too, right?
The following five simple movements can help you easily slim down.
Do sit-ups before you get up. Just pull your knees to your chest 25 to 50 times, you can burn 20 calories in 5 minutes, but also to accelerate the blood circulation in the abdominal back.
Dance while getting dressed. When dressing in the morning, don’t forget to casually shake your body, half an hour of shaking can burn 30 calories
Smile. Can find some movies that can make you laugh continuously, watch them every day, not only moody, if you laugh wildly for 10 to 15 minutes, this can burn 40 calories.
Standing. When you can stand, don’t sit. You can burn 40% more calories. So stand, while you answer the phone, or make small talk at a party.
Walk, walk, or jog in the hallway. Keep doing a little activity throughout the day, for example, walking up the stairs without using the elevator, running to the supermarket, these can help you burn 375 more calories a day.
Through these small movements you will consume a lot of calories in the body to achieve the purpose of weight loss.
