Sesame
Sesame seeds with its linoleic acid can remove the cholesterol attached to the blood vessels, resulting in better metabolism and much easier weight loss and leg reduction.
Nori
Nori is rich in vitamins a, b1 and b2, and most importantly, it is rich in fiber and minerals, which can help to drain away the waste and accumulated water in the body, thus achieving the effect of slimming legs.
Banana
Although bananas are high in calories, they are very low in fat and rich in potassium, which can reduce the accumulation of fat in the lower body and is ideal for weight loss.
Red beans
Red beans contain alkaline acid, which can increase the peristalsis of the colon, promote urination and reduce constipation, thus removing lower body fat.
Apples
Apples contain unique malic acid, which accelerates metabolism and reduces lower body fat, and they are richer in calcium than other fruits, which can reduce the salt that causes lower body edema.
Papaya
Papaya has a unique proteolytic enzyme that can remove the fat accumulated in the lower body due to eating meat.
Eggs
The vitamin B2 in eggs helps to remove fat, in addition, it contains niacin and vitamin B1 can remove fat from the lower body.
Watermelon
Watermelon is a diuretic expert among fruits, eating more of it can reduce the excess water left in the body, and its own sugar content also, eating more will not cause fat.
Grapefruit
Grapefruit we know early on that grapefruit calories are very low, eat more will not be fat, but it turns out that it is also rich in potassium, help reduce the lower body fat and water accumulation.
Spinach
Spinach because it can promote blood circulation, so that the farthest from the heart of a pair of legs are absorbed enough nutrients, balanced metabolism, detoxification and thin legs on the word so easy.
Konjac
Konjac is completely fat-free and delicious, and in the end, it is a must-have for weight loss. It turns out that its rich plant fiber can make the lymph flow smoothly in the lower body and prevent the legs from swelling up to a loose bubble.
Peanuts
Peanuts are rich in vitamin B2 and niacin, which bring high quality protein on the one hand, so that you can grow meat but not fat, and on the other hand, they can also reduce lower body fat and fat.
Tomatoes
Eat fresh tomatoes can diuretic and remove leg fatigue, reduce the problem of edema, if eaten raw, the effect is better.
Kiwi fruit
Kiwi fruit in addition to vitamin c is its strength, it turns out that its fiber is also very rich, can increase the speed of fat decomposition, to avoid the accumulation of excessive fat in the legs.
