What foods can women eat more to get sexy legs? In life, there are many foods that can help beautiful legs, you can learn more about them to beautify their legs with care. However, what are the foods that can help beautiful legs in life? Below, we analyze the specific foods that can help to beautiful legs.
1. winter melon is a common food that can help beautiful legs Low calorie, low fat, high water. Efficacy: cool and quench thirst / summer heat and detoxification / diuretic to reduce edema
Winter melon is a low-calorie, water-rich vegetable with low fat content, which is an excellent vegetable in summer. Because of its diuretic effect, it can eliminate edema and fire, and also has the effect of cooling and quenching thirst, relieving summer heat and toxicity, removing irritability, and stopping asthma and cough.
2. food for beautiful legs and barley Chinese health food since ancient times. Efficacy: slimming and fat / diuretic and edema / improve skin roughness
The representative dish cooked with barley is none other than Sishen Soup, in addition, many people also use barley in mixed rice, sweet soup, health food, tonic and other dishes. Job’s tear is rich in amino acids, vitamins and other substances that can promote metabolism, improve blood circulation, and can diuretic to reduce edema, smooth the intestines and constipation, slimming and fat, and help skin maintenance.
3. green beans beans among the top nutritional value
Efficacy: decongesting and detoxification / relief of summer heat, go to irritation
A small grain of green beans, in many kinds of beans, the nutritional value of the top Oh! Mung beans, which are sweet and cold in nature, are most reputed for their ability to clear heat and detoxify the body and reduce summer heat. However, the green beans contain more carbohydrates, so the calories are not low oh! Be careful ~.
4. asparagus low-fat, multi-fiber, zero cholesterol
Effects: Antioxidant / beauty / fat reduction and slimming
Asparagus is a low-fat, multi-fiber, zero-cholesterol quality vegetables, but also a good source of natural vitamins A, C, E, can effectively prevent blood clots, prevent cardiovascular disease, reduce the chance of cancer, is to reduce civilization disease, resist cancer antioxidant food, but also has the additional benefits of beauty, fat reduction and slimming.
5. pumpkin: the highest beta carotene among melons
Effects: Prevents cancer, colds, anemia/strengthens resistance/improves constipation
Because of the influence of dietary habits, we do not accept pumpkin as much as European and American countries. In fact, pumpkin is very nutritious! Beta carotene is the highest among melons, and vitamin A, B1, B12, C, etc. also have a certain content. It can nourish the middle of the body, nourish the spleen and stomach, strengthen resistance, improve constipation, antioxidant, prevent adult diseases and cancer, and has the effect of regulating blood sugar and helping cell regeneration.
