1. Three meals a day reasonable distribution. Breakfast and Chinese food intake can be more, dinner is less, or fruit instead, to prevent excessive fat accumulation in the abdomen.
2. Try to eat easy to feel full, low-calorie food, eat more vegetables and fruits, winter melon, cucumber, cabbage, beans, watermelon, apples and other vegetables and fruits have the lowest calorie content.
3. Try to choose foods with low fat content for three meals, and pay attention to protein supplementation, such as eating low-fat fish and drinking more skim milk.
4. Eat more vegetables rich in fiber, such as leeks, broccoli, beans, etc., to help daily detoxification.
5. Drink more tea can eliminate body fat. Oolong tea, lemon tea, pu-erh tea, chrysanthemum tea, hawthorn tea have detoxification and fat elimination effect.
6. Cook with less oil, sauce, vinegar and other high-calorie seasonings, more natural seasonings such as onion, ginger and garlic instead.
7. 4 hours before going to bed try not to eat, otherwise food is easy to accumulate into fat.
8. Alcohol is also a high-calorie category, its calories are second only to fat, so try to drink less or no alcohol but can drink a glass of wine every day.
99 health tips: healthy weight loss to adhere to, but also combined with effective exercise method.
