The latest research by French scientists: five colors of red, yellow, orange, green and white, and eat only one color of food every day. Lunch should be heartier and more nutritionally complete than breakfast. The recipe recommended to you is the vegetable and fish set.
Orange, orange, red, golden yellow and other bright colors of food can stimulate the appetite, if you have such colors of food on the table, you will unconsciously eat a few more bites, so it is easy to lay a hidden danger for obesity. Take a boiled fish, just look at the very appetite, although eating fish will not increase fat, but eat chili will be appetizing, appetite, other food will also eat more, fat is accumulated unknowingly.
And creamy, white food, such as tofu, fish, etc. has a certain appetite suppressing effect. Green foods, such as young bamboo shoots, neutral in color, these foods themselves are not high in fat, but also rich in nutrients.
So if you have a plan to adjust the color of food on seven days in a week, it will make a difference to your body shape. For example, if Monday is white, the recipes are fish and chips, tofu, wild rice, etc.
Choose low-calorie food, they have a common rule is the taste itself light, especially below 600 kJ dishes tend to taste little and tasteless. If you have a heavy mouth and can’t stand this ascetic life, you can put more effort in the seasoning of the dish, sour, sweet, bitter, spicy, you can adjust, only the saltiness to control, salt intake of no more than 8 grams per day. The key to dieting and weight loss lies only in reducing the calories of your diet, not in the taste.
If this you can adhere to, not only is it good for your body shape, but at the same time can help you cleanse your stomach and intestines. This is because low-calorie foods, especially ultra-low-calorie foods, are not only low in calories, but also rich in dietary fiber.
Food fiber, as the body’s cleaners, to help the intestines excrete waste, but also to help the peristalsis of the stomach and intestines, the most significant effect is that if you persist in the long term, you will never again for constipation and distress.
