AM
6:30 5 minutes to get up early and shape your waist
It’s true that the day’s plan is in the morning, especially for those who need to lose weight, seize the early morning hours to officially start the day’s slimming time.
Wake up 5 minutes early every day, adhere to the practice of cobra yoga movements, just 5 minutes to have a charming small waist. The body leaned back against the mattress, feeling like stretching, pay attention to the abdomen must be tightened, hands each time the curved movement must be with breathing, exhale when the force, restore the time to inhale.
6:50 a glass of water in the morning, detoxification and slimming
Wake up every morning to drink a large glass of water, for health and slimming are a lot of benefits. Drinking a glass of water early in the morning after waking up can boost your metabolism, which is not only good for your body to detoxify, but also to slim down faster.
7:00 Boost metabolism from breakfast
Breakfast is the most important of the three meals a day, and if you want to lose weight, you should not skip breakfast. Studies have found that people who eat breakfast are more likely to lose weight than those who skip it. Eating breakfast can also avoid eating too much in the middle and evening meals due to hunger. A good breakfast should include three such things: cereals (such as oatmeal bread, eight porridge, nest egg, etc.), fruit and dairy products (preferably with low-fat milk).
7:30 Choose the right underwear for you
In order to maintain a good figure, choose underwear that suits your body shape. Underwear with body-shaping function can help you sculpt perfect curves.
8:00 You can also slim your body and beautiful breasts while riding on the bus at work
When you take the bus, you love beauty do not rush to grab a seat, can stand on the stand. When standing pulling the bus pull ring, you can also do body shaping exercises, so that your arms are more slender, chest more firm Yo!
8:50 Take the elevator to climb the stairs
Do not take the elevator up to the unit, but climb the stairs instead. According to sports medicine, the calories consumed for every 1 meter of ascent are equivalent to 28 meters of walking.
