T1 Eat first before over-eating
Like to get your snack in first before your main meal? Try to take care of various other things between arriving home and eating, check your email online, entertain your puppy and forget about your bad habit. If you can’t resist, an apple, a few carrot sticks, a few blueberries or a pickled cucumber can stop you from freaking out, after which please automatically return to ladylike status.
T2 Stock up on fridge
Stock up on food? Are we talking about gaining weight? The result of leaving the fridge empty is to go out and buy and eat a lot. There is a lot to be said for stocking up the fridge.
Whether it’s fruits and vegetables or eggs and milk and meat, freshness and health should be the first criteria. For example, dairy products are the main source of protein and calcium, as a snack is also very good, but remember to choose a light low-fat series (skim taste thin, not easy to meet the desire to “eat” mouth and stomach), and in terms of quantity, do not buy economical family or promotional packaging, a small portion of 4 cups is enough.
Remember to buy more eggs, eat 1 to 2 boiled eggs for breakfast, not only a sense of satiety, and scientific evidence to help burn calories.
T3 want to thin drinking water full
We all know that drinking 8 glasses of water a day is good for the body, but can we really do it? Put down the cup with sugar drinks, drink traditional Chinese green tea, flower tea, oolong tea or even white tea or other varieties that you have never drunk, buy a set of Chinese tea set, quietly sip tea itself is good for the body and mind. If you are not used to it at first, then drink freshly squeezed juice mixed with soda or plain water when you are hungry (instead of drinking plain juice), which adds both moisture and more good taste.
