Which woman does not love beauty? Which MM does not want to have a slim body? Want to lose weight and slim is a constant topic of conversation, now advocate healthy weight loss, diet to lose weight, while eating thin I’m afraid that every girl dreams of it! The following ten kinds of food is the beauty of the favorite ten kinds of thin diet!
1、Chicken
Chicken is a designated dish in many diet menus, of course, peeled, lower calories. 3 ounces of chicken is only 4.1g of fat, less than half a portion of beef and pork calories.
2、Whole wheat bread
Calories: 65cal/slice
Whole wheat bread is the lowest calorie in bread, if you are no bread is not happy, it is recommended that you eat a whole wheat bread for breakfast or tea time to fill your stomach!
3、Seafood
Calories: 135cal/1/4 cup of tuna in water, 70cal/one ounce of salmon
General seafood is the first choice to maintain the shape of women, salt dipped tuna with salmon, you may wish to use as a diet meal main dish.
4、Lentils
Calories: 232cal / a cup
If eaten with green leafy vegetables, can accelerate the body’s metabolism.
5、Cauliflower
Calories: 40cal / a cup
Cabbage is rich in high fiber content, with tomatoes, onions, peppers and other materials can be boiled into a slimming soup, hungry time is very useful, low-cal and full belly.
6、Asparagus
Calories: 66cal / a pound
Asparagus is rich in vitamin A and C, used to make salad is a good choice, or cooked to make a cup of asparagus, watching TV and listening to songs as a snack to fill the hunger, healthy and not fat.
7、Eggplant
Calories: 19cal / half bowl
According to scientific research, eggplant can play a meal to prevent the absorption of fat, while containing vitamins A, B miscellaneous and C, for people on a diet is a good food and beneficial food.
8、Potatoes
Calories: 145 cal / a large potato
Eating potatoes to keep fit is not the same as all the extensions of potatoes can eat, because 20 french fries have 260 calories, so eat boiled potatoes on the safest, potato chips? Of course, do not ask!
9、Orange
Calories: 50cal/one
Orange contains natural sugar, fiber and low card, is used to replace the best choice of candy, cakes, cookies and other desserts, sweet tooth but weight loss sisters can eat orange to meet the desire to eat sweet, plus more fiber to help defecate and reduce the accumulation of toxins in the body.
