The results of a new study by French scientists show that choosing a diet based on food color can help with weight loss.
Green food helps to lose weight
Green food mainly refers to a variety of green vegetables, such as young bamboo shoots, spinach, avocados, cabbage, and olive oil, these foods are color-neutral, do not contain high fat itself, but also has a wealth of nutrients. And many people are vulnerable to mood during weight loss, eat some green food to help stabilize the mood and reduce tension. And green foods are rich and balanced in various nutrients, especially rich in vitamins.
Red food stimulates appetite
Red food will make people unconsciously eat a few more bites, so it is easy to lay a hidden danger for obesity. Therefore, these colors of food are suitable for breakfast during weight loss to give an uplifting start to each day. But lunch and dinner should eat less of these foods, or good appetite will eat more other foods, fat is unknowingly accumulated.
White foods suppress appetite
White foods, such as radish, tofu, milk, rice, ramen and yogurt, can be added to the diet during weight loss to help regulate vision and stabilize mood, and are beneficial for dieters with high blood pressure and heart disease.
Black foods bring nutrition
Black foods such as black sesame, walnuts, black fungus, lingzhi, kelp, black fish, and black chicken contain very few harmful ingredients and a full range of nutrients, which can bring adequate nutrition to people who are on a diet without burdening their weak bodies, especially for those suffering from arteriosclerosis, coronary heart disease, stroke and other diseases.
