Six kinds of lazy people fast weight loss method not exercise can also be crazy fat loss
1, insist on eating breakfast every day
Research shows that people who eat breakfast lose weight more easily than those who do not eat breakfast. We sleep when the metabolic capacity within the body becomes very slow, only when eating to speed up the metabolic capacity of the body. Therefore, if you miss breakfast, your organism has to wait until lunch to start burning calories in order to speed up the metabolic rate, which is certainly much detrimental to weight loss. So, the smart way is to eat a 300-400 calorie breakfast early in the morning to restore the metabolic rate in advance. Recommended the best nutritious breakfast: cereal breakfast rich in coarse fiber plus a glass of low-fat milk; whole wheat bread smeared with low-fat cheese and then with bananas or other berries, etc., both nutritious and healthy.
2, reasonable meals, with nutrition
Many weight loss friends will choose to eat vegetarian or do not eat some fatty foods when losing weight, in fact, this method does not effectively lose weight. Because vegetarian food such as vegetables, grains, etc. is indeed more than the same weight of meat-based food, but there is no shortage of high-calorie food in vegetarian food. In addition, the human body needs a balance of nutrients, often eat vegetarian dishes without meat, will lead to malnutrition, vitamin deficiency. Fatty foods are resistant to digestion and can reduce the intake of starchy foods and snacks after eating, which will play a positive role in weight loss. Therefore, the intake of moderate amounts of fat will not only not affect the body shape, but also have a beneficial effect on bodybuilding.
3, a glass of warm water before meals
A cup of warm water or a bowl of soup before meals, not only can properly fill the stomach, increase satiety, so that the amount of meals have been reduced, while warm fluids can also warm the stomach, speed up metabolism, promote digestion after eating, improve detoxification and constipation. But it is worth noting that try to avoid cold boiling water or soup, because colder fluid food can cause a sharp drop in body temperature, and even slow down metabolism, especially for friends with a colder constitution, cold fluid food will have an impact on the constitution. Do not like to drink warm water friends, you can choose to use meal replacements to achieve increased satiety, fat loss and slimming effect.
4, do not excessively cut calorie intake
Do not excessively cut calorie intake, is a lazy fast weight loss method that we must pay attention to. Because our body’s own energy needs will probably have a value, if the calorie intake is too low, it is difficult to ensure our body’s normal metabolic function and daily weight. If you suddenly cut 1000 calories from your diet, your basal metabolic rate, the number of calories your body needs to maintain normal breathing, heartbeat and other basic physiological functions, will automatically decrease, because your body will mistakenly think you are starving at the moment and need to balance. You will not only not be able to consume more calories, but will affect the normal functioning of the body.
5, choose “coarse” carbohydrates
For foodie girls, this lazy fast weight loss method is also essential. Because the delicate carbohydrate food, such as white bread and potatoes will produce a large amount of insulin, promote the storage of fat, and may reduce metabolism. Therefore, experts recommend that we consume carbohydrate foods containing coarse fiber: “It is very important to maintain the intake of carbohydrate foods, and choose more vegetables, fruits and whole grains, because the insulin produced in these foods will be relatively less.”
6, more protein intake
Research shows that the intake of sufficient protein can improve the metabolic rate, so that we consume more 150-200 calories a day. The main component of protein is amino acids, compared with fat and carbohydrates, amino acids are difficult to digest and break down in the body, so you need to consume more energy to digest and absorb it. Of course, this does not mean that we should rely solely on a high protein diet; it is enough to make sure that 10-35% of your daily calorie requirements are from protein. For example, with a meal to maintain the coming calories at about 1500 calories, then it needs to have about 300 calories of protein, many meats contain protein, soy products are also OK. In short, eat more protein is good for the body to lose weight.
