Summer is the best time to lose weight, there are many ways to lose weight, but you have to choose the right one, the summer heat, choose diet is the best and coolest way to lose weight. Here are three weight loss recipes, but also the summer weight loss must eat slimming dishes.
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One, lily fried pumpkin
Ingredients: pumpkin half, lily 4, salt 3g, oil 15ml
Practice.
- 1, pumpkin cut in half, peel off the outer skin, scoop out the inner flesh, cut into thin slices of appropriate thickness.
- 2, lilies peeled into cloves, remove the outer brown part, wash.
- 3, boil the pot of water over high heat, put the lily flaps blanching for two minutes, take out, drain the water.
- 4, frying pan into the oil, heat to 70% heat into the pumpkin slices, stir-fry evenly.
- 5, add an appropriate amount of water slightly over the pumpkin, boil over high heat and simmer for seven or eight minutes until the pumpkin is cooked soft.
- 6, there is a small amount of soup in the pot, add lily stew for two minutes, add salt, stir-fry over high heat for two minutes to dry the soup.
Principle: Pumpkin has the function of weight loss and sugar reduction. Pumpkin is rich in trace elements cobalt and pectin. The high content of cobalt is incomparable to any other vegetables, which is a trace element necessary for the synthesis of insulin by pancreatic cells, and regular consumption of pumpkin helps prevent diabetes. Pectin, on the other hand, slows down the absorption of sugar and lipids in the intestine.
Lily has the function of nourishing, reassuring, and lowering sugar. In addition to nutrients such as starch, protein, fat and calcium, phosphorus, iron, vitamins B1, B2 and C, lily also contains some special nutrients such as colchicine and other alkaloids.
The combined effect of these components on the human body, not only has a good nutritional tonic function, but also on the dry climate of autumn caused by a variety of seasonal diseases have a certain preventive effect. In Chinese medicine, fresh lily is said to have the effect of nourishing the heart and calming the mind, moistening the lungs and relieving cough, which is very beneficial to people who are weak after illness. In the summer heat, choosing diet to lose weight is the best and coolest way to lose weight. Here are three weight loss recipes: lily fried pumpkin, pumpkin has weight loss, lowering sugar function; lean yam fried fungus, yam has a slimming, lowering blood sugar function; shrimp fried bitter gourd, bitter gourd has a slimming, anti-cancer, lowering sugar function.
