Classic red and green bean recipe for weight loss
Principle: Red beans and mung beans are both holy products for detoxification, and have high fiber and low fat characteristics. Hawthorn strengthens the spleen and appetite, eliminates food and reduces fat. Red dates harmonize the stomach qi to replenish blood and moisten dryness. This recipe is shared to help maximize the effectiveness of various individual products.
Directions: Put all ingredients together in a pot, add 1000 ml of cold water and fry until the beans are rotten.
Tip: red beans and mung beans are best soaked in cold water for an hour before cooking, it will be easier to cook rotten
Serving method: When it is ready, divide it into two equal portions, one with the soup and beans, hawthorn and dates while it is still hot. Wrap the other portion in plastic wrap and refrigerate. Each time you consume just half of this amount (that is, 50 grams of red beans, 50 grams of mung beans, 15 grams of raw hawthorn, and 5 jujubes), fry it every night, divide it into two equal parts, one for the evening, and the other for the next morning!
Tip: When you buy the specific grams, ask people to help you weigh it, see how much 100 grams, come back to do, a little error does not matter!
Note: You have to eat it while it’s hot to get the best results. Another copy to eat before the heat can be.
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Red beans are rich in vitamin B1, B2, protein and a variety of minerals, which have the effect of tonic blood, diuretic, swelling and promote heart activation. Eating more of them can prevent and treat swollen feet and have a weight loss effect. Its stone alkali component can increase bowel movement, reduce constipation to promote urination and eliminate swelling caused by heart or kidney disease. Consumption of red beans for weight loss can make your thighs and waist have a very obvious curve slimming special effects.
Say goodbye to big belly – Chen Pi red bean paste
Preparation: After softening the red beans, steam them under water, add water and sugar and cook them into bean paste, then strain the bean skin through a fine sieve and add chopped Chen Pi paste and cook for ten minutes. The sweet red bean paste is chewed with a little fragrant peel flavor.
Efficacy: reduce the accumulation of abdominal fat, help you say goodbye to belly fat. In addition, it has the effect of regulating menstruation and lactation, which is effective for women with irregular menstruation and lactating women with poor milk flow. In addition, Chen Pi has the effect of resolving phlegm and relieving cough and aiding digestion. It has a good therapeutic effect on stagnant food and indigestion.
In addition to red beans, mung beans are also the holy grail of summer detoxification and weight loss, and can also be beautiful skin.
It’s also a great way to get the most out of your life.
The actual fact is that you will be able to get a lot more than just a few of the most popular and popular items. After steaming the green beans, add water and boil them into green bean paste, put the green bean paste into the horse feet soup water. The finely chopped horseshoe grains add a few crispness to the taste and taste sweet but not greasy.
Efficacy: reduce acne, mung beans are sweet and cool, can clear heat and detoxify the swelling, brighten the eyes and lower the pressure, benefit the throat and moisten the skin, remove fat and protect the liver. Water chestnut (water chestnut) is rich in dietary fiber, while the sugar, protein, iron, calcium, phosphorus and vitamins A, B, B2, C, etc., more blood pressure and cancer prevention effects.
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In order to obtain better results, during the weight loss period, your life should strictly adhere to the following schedule.
First of all: drink a glass of honey vinegar water first thing every morning after waking up, that is, add one tablespoon of honey and 1/4 tablespoon of vinegar (preferably white vinegar) to 250 ml of warm boiled water, stir well and drink it. Honey vinegar water can fully cleanse the stomach and intestines, accelerate the peristalsis of the stomach and intestines, and eliminate the toxins from the body faster and more completely. Breakfast is that weight loss soup above.
Next: In addition to this weight loss porridge, do not eat any snacks in the morning and afternoon time.
Finally: at night also just eat the above weight loss porridge, and ensure to eat before 7:00, after eating before going to bed also never eat anything.
In this way, some people insist on two weeks, the weight from the initial 54 kg to the current 46 kg. There is also a good news to tell sisters, with this party to lose weight successfully, not only did not because of the rapid thinning down the skin became dull and lusterless, and the skin became better than before, red and clear, acne is also less, really a multi-benefit!
The last warm tip: many friends are a little scared of what to eat for lunch. In fact, diet control is required for any weight loss party, but how to control is also delicate. How to control depends on the results you want to achieve, this can be based on the actual situation of their own flexible grasp and arrangements, not absolute.
