1、Drink more soup before meals
Drinking soup before meals is easy to produce a sense of satiety, scientific research has shown that six foods are easier to produce a sense of satiety than rice, pasta and other dry food, while drinking soup can also help you eat as few meals as possible, side control your intake of calories.
2、Less food and more meals
The method of eating more meals to control your appetite is a very effective method, this method will not only not lower the body’s blood sugar, and easy to make people feel full, in addition to using this method to pay special attention to the choice of food, try to choose low-calorie food, while you should pay attention to the amount of food each time.
3, brush your teeth regularly
Studies have shown that the tongue on our tongue has the role of promoting appetite, if each time after the meal in a timely manner brush your teeth can effectively reduce our desire to eat. This method can also help us to keep our teeth clean, and has a good help to whiten teeth.
