Whenever you see those heroines on the screen when the delicate body, always envious, wondering when to have that slim body, weight loss is a lifelong task for women struggling to lose weight, there are many ways to lose weight, there is diet to lose weight and exercise to lose weight, the following 99 health net editor will tell you white-collar women fast weight loss fat loss exercise.
1, 10,000 steps a day walking can keep the body shape without rebound
The speed of feeling a little sweaty, walking 10,000 steps a day, you can consume 836KJ. 1 month you can lose 1kg. converted into time, the equivalent of walking 2 hours a day, you can use a slightly faster than usual speed to walk a distance of 4 km. Walking on steps and other places with slope is more effective.
2, 12 minutes of freestyle swimming, you can consume 836KJ of calories
Daily consumption of 836KJ of exercise, 3 times a week, you can stay away from obesity. Short time and calorie consumption of swimming exercise is the best choice to save time. The same is swimming, freestyle exercise is relatively large, only 12 minutes can consume a lot of calories, try it quickly!
3, stretching exercise, once adhere to the best effect of seven seconds
When doing stretching exercises, you should choose the right amount of exercise for yourself, in general, a round to adhere to about seven seconds of the best effect. Through stretching exercises to lose weight, if you give up halfway, it will cause counterproductive effects, so be sure to adhere to!
4, chew 20 times per mouth when eating
Chew more, can effectively lose face fat. At least 20 chewing, can effectively reduce facial fat, so people who have the habit of swallowing to eat as soon as possible to improve.
5, when taking the bus, 1 hour of toe lift standing, can exercise leg muscles when taking the bus
The standing on your toes can make your ankles slim and fit, so it is recommended!
6, 5 seconds to press the ear acupuncture points 5, can control appetite
Ear acupuncture points to control appetite, known as the hunger point. Press about 5 times a day to effectively reduce appetite. 5 seconds to press 5 times, preferably 30 minutes before meals, the effect is better. But the effect of weight reduction also varies from person to person.
7, in 37 degrees Celsius hot water for 20 minutes of half bath
Soaking in water at about 37 degrees Celsius half body can activate the body’s cells and speed up metabolism. Leisurely bathing in the water can effectively promote sweat discharge, so that you are delicate from the inside out. A 20-minute soak in the bath is very effective for weight loss. If you don’t like sports, use a simple and easy half bath to complete the task of weight loss!
8, jogging for more than 20 minutes will be effective
Aerobic exercise can fully burn body fat, and constantly transport oxygen to all parts of the body, is an outstanding effect of weight loss methods. Jogging belongs to aerobic exercise, after 20 minutes, the body fat began to burn, to achieve the effectiveness of weight loss. Swimming, walking, etc. are also aerobic exercise, can be selected according to different conditions.
9, 30 minutes of foot massage, can effectively reduce appetite
Acupressure, massage therapists say that acupressure is very effective for appetite control.
10、Dancing in the club for 1 hour
So that all parts of the body are active bala bala dance, just do this exercise can lose weight. After dancing every day, I feel that my whole body has become thinner. If you want to get slimmer, you just have to dance hard! One hour of dancing at the club can burn 836kJ, which is the highest amount consumed in a day. Stick to 20 minutes or more to see results. The effect of exercise in entertainment, once a day, is very beneficial to the body.
