1, tea: can reduce blood lipid and cholesterol levels, enhance the toughness of the microvascular wall, inhibit atherosclerosis. Yunnan production of tuocha, drink 3 cups a day, can make the blood fat greatly reduced.
2, soy: low amount of saturated fat, cholesterol-free, with soy protein instead of animal protein, can reduce the total cholesterol, “bad” cholesterol, triglycerides in the blood, without affecting the content of “good” cholesterol.
3, deep-sea fish: the omega-3 fatty acids can reduce the onset of coronary heart disease by affecting blood lipids, lowering triglyceride concentrations, slowing the rate of blood clotting, and playing a cardiovascular protective role.
4, orange juice: the phytosterol is a chemical similar to the structure of cholesterol, can compete with cholesterol in the intestinal absorption channel, and thus reduce the absorption of cholesterol in the body.
5, nuts: almonds, peanuts, pecans, cashews, chestnuts and other nuts contain polyunsaturated fatty acids, which can reduce cholesterol, but also maintain the health and elasticity of arterial blood vessels.
6, onions, garlic: contains prostaglandins, has the function of diastolic blood vessels, lower blood pressure, but also to prevent atherosclerosis. Garlic essential oil contained in garlic has a lipid-lowering effect. Garlic contains a mixture of sulfur compounds can reduce blood cholesterol, prevent thrombosis, help increase high-density lipoprotein, and protect the heart arteries.
7, apples: rich in potassium, can eliminate excess sodium in the body, such as eating more than 3 apples a day, that can maintain satisfactory blood pressure.
8, milk: contains more calcium, can inhibit the body’s cholesterol synthetase activity, can also reduce the body’s absorption of cholesterol.
9, oats: rich in linoleic acid and rich saponins, can reduce total serum cholesterol, triglycerides and beta-lipoprotein, to prevent atherosclerosis.
10, corn: rich in calcium, selenium and lecithin, vitamin E, etc., has the effect of reducing serum cholesterol. Indians to almost not suffer from hypertension, coronary heart disease, mainly thanks to the staple food corn.
11, fish: is a high slow white low-fat and food, containing a variety of essential unsaturated fatty acids, with the role of inhibiting platelet agglutination and lower cholesterol, and can be a brain puzzle.
12, chrysanthemum: has the effectiveness of lowering blood lipids and smoother blood pressure lowering effect. In the green tea smooth lowering blood pressure effect. In green tea mixed with a little chrysanthemum has a very good cardiovascular health effects.
13, carrots: rich in calcium pectinate, which is combined with bile acids and excreted from the stool. The body to produce bile acids will inevitably use the cholesterol in the blood, thus contributing to the reduction of cholesterol levels in the blood.
14, winter melon: regular consumption of winter melon, can remove excess body fat and water, play a role in weight loss.
15, kelp: kelp is rich in oxalic acid. Food fiber alginate, can reduce blood lipids and cholesterol in the bile.
16, potatoes: popular reasons, potato starch is mostly resistant starch, slow digestion and absorption, low energy production. Therefore, taken as a staple food, not only to achieve a full stomach, but also to lose weight, is a good and balanced weight loss food.
17, bananas: popular reasons, bananas are rich in potassium, satiety, anti-hunger, diuretic effect.
18, celery: popular reasons, celery is rich in fiber, can accelerate intestinal peristalsis, promote digestion; in addition, celery also contains a large amount of calcium, can be “strong muscles and bones”; contains potassium, can reduce the body’s water accumulation.
19, cucumber: popular reasons, cucumber high water, contains a variety of vitamins, and contains a can inhibit the conversion of sugar into fat malonic acid, often eat cucumber can lose weight.
20, chili peppers: popular reasons, hot and spicy, spicy out a good body. Chili pepper can promote intestinal peristalsis and digestive juices secretion, accelerate metabolism, although you can lose weight, but more food side effects, gastrointestinal stimulation is not comfortable.
