People who are obese, sweat more easily. So the hot summer, it will become very sad, even if it is not active, sitting in the chair, face and body sweat constantly. Therefore, obese people must be serious about losing weight, so how to do in the summer to help lose weight? Want to accelerate the burning of fat in the body, follow the editor to see.
1, sleep on time every day
Obese people want to lose weight faster, we must go to bed on time every day to ensure that their bodies have enough sleep. Because the human body is in a state of sleep, can accelerate the body’s metabolism, the accumulation of toxins in the body, better out. The higher the quality of sleep, the more efficient the metabolism.
And when you get enough sleep, the body can fully secrete leptin, a hormone that promotes fat burning. So, sticking to the habit of going to bed early every day will help people lose weight and slim down. If insomnia is serious, it is recommended to see a doctor to regulate the body.
2, eat more protein-rich food
People who want to lose weight, in order to improve the effect of weight loss, must eat more protein-rich food, because it can relieve hunger, reduce food intake, so as to reduce weight. At the same time, after protein intake into the body is absorbed, it can make the muscles become firmer, and it can also speed up the metabolism, so that the excess fat in the body to accelerate the burning.
3, arrange efficient exercise
Efficient exercise in the summer, can promote weight loss, because people in the hot environment, the metabolic rate will be accelerated. It can make the excess fat in the body, follow the sweat together to burn, so as to play the effect of weight loss.
If you want to lose weight through exercise, you must adhere to efficient exercise. That is to say, you should do the exercise plan, according to the plan to complete in stages. For example, stick to jogging for an hour a day, or dancing for half an hour. Instead of just running around the house in circles for a few minutes, even if it is exercise. It is better to go to the gym, or the gym to exercise. At the same time, you can look at other people’s good body, to play a role in motivating yourself, so that you are more motivated to lose weight.
Among them, swimming exercise is very good. Summer weather is hot, soaking in the water that is very comfortable. And when swimming in the water, the body will be subject to more resistance, can increase the fat burning, adhere to swimming three or four times a week, can play a good weight loss effect.
1, winter melon
Winter melon this vegetable has a diuretic water role, because the body has piled up too much water and lead to edema-type obese people, it is recommended to eat more winter melon, the use of this food will be the body of excess water out, so as to play the effect of weight loss.
2, cucumber
Cucumber is a good helper for weight loss, which contains malonyl glycolic acid, which is a substance that can always be converted into fat in the body sugar, to avoid the accumulation of excess fat in the body, to play the effect of weight loss and slimming. Furthermore, cucumber this food, also contains can promote intestinal excretion of fine fiber, very suitable for constipation type obese people eat. Insist on eating some cucumber, can small belly to restore flat.
3, bitter melon
The reason why eat bitter melon can lose weight, because the bitter melon contains dietary fiber, vitamin C and other ingredients, eat it to accelerate metabolism, better waste discharge, effective weight loss. Coupled with this food sugar, fat content is very low, even if you eat more do not have to worry about getting fat. Therefore, in order to lose weight people should eat more cold bitter melon, bitter melon soup and other dishes.
