Physical obesity is not a good thing, too fat not only affect the overall image, but also suffer from chronic diseases. Therefore, overweight women, we must think of ways to lose weight, so that their weight back to a reasonable range. Here are a few diet tips to help obese people lose weight during weight loss, stick to it and soon be able to have a slim figure.
What are some diet tips during weight loss
1, eat less meat
Need to eat less meat during weight loss, not a little meat do not touch. Some women lose weight, eat vegetarian all day without meat, this is the wrong way to lose weight. Because eating meat helps to supplement the body fat and protein, these are essential nutrients, appropriate intake can promote the body’s metabolism, for weight loss help.
Of course, the meat that is suitable for eating during weight loss is not fat-rich pork, but low-fat lean pork, fish, beef, shrimp and so on. It is recommended that when people lose weight, you can use these meats to cook soup to eat, drink more soup to help increase satiety, reduce the amount of food, but also play a role in controlling the effect of weight.
2, eat the right fruit
Many people lose weight, do not eat, do not eat meat, eat fruit all day long. Although eating like this is thin, but it will lead to the body nutritional deficiencies. And choose the wrong fruit, but easy to take in too many calories, leading to obesity.
For example, mango, durian, lychee, etc., these fruits are very high in calories. If they are consumed as a regular meal at every meal, the calories accumulated in the body will be very much, and if they can’t be consumed in time, they will be easily converted into fat and make people fat.
3, coarse and fine reasonable collocation eating
During the weight loss period, you need to eat some staple food, if you don’t eat staple food, it will lead to a lack of nutrients in the body, which is not conducive to the operation of the body. Properly eat staple food, provide the body with some carbohydrates, can promote the body to run, but favorable metabolism, to help the body control weight.
Among them, you can choose to eat a reasonable combination of coarse and fine grains, which can provide the body with nutrients, but will not give the body the opportunity to gain weight. For example, coarse grains are corn, brown rice, millet, etc., fine grains are steamed buns, rice, bread, etc., together with the food can help the body to supplement dietary fiber, to avoid the accumulation of large amounts of fat in the body, reduce the risk of obesity.
What to do before going to bed to help lose weight
1, go to sleep early
Often stay up late people, more prone to obesity, because the lack of sleep will lead to endocrine disorders, resulting in the body of the leptin secretion is reduced, easier to synthesize fat. Fat is more and more, the body is flabby naturally more and more, let you look more and more fat.
2, do not eat late-night snacks
People who have the habit of eating late-night snacks on weekdays tend to be more obese. Because late-night snacks are more oil and salt food, such as barbecue, fried snails, etc., heavy food will lead to the accumulation of a large amount of body fat and salt, resulting in body fat.
Furthermore, the night is the rest time, should be resting time but in eating, will increase the burden on the stomach and intestines, coupled with slow digestion at night, after eating late-night snacks are often difficult to be digested in a timely manner, which is easy to make people fat.
3, walk after dinner
During the weight loss period, it is recommended that after eating dinner, do not sit paralyzed in a chair, do not lie on the sofa or bed. Because just after eating the stomach and intestines of the food needs to be digested, you should get up and stand a station, or walk, to help food digestion, to avoid accumulation of food fat.
Or rest half an hour after meals, and then go running or jumping rope, these exercises can improve the body’s metabolism, help consume the body fat accumulation, help reduce weight. However, note that if you want to play a good weight loss effect, it is recommended that the exercise time should be maintained for more than 30 minutes.
