If you want to have a slimming effect during weight loss, you must eat correctly to do so. The following shares a few diet tips during weight loss to help obese people lose weight and slim down, stick to it and soon you will be able to have a slim body.
What are the diet tips during weight loss
1, some meat to eat less
Weight loss during the need to eat less meat, not a little meat is not touched. Some women lose weight when they eat vegetarian all day without meat, which is the wrong way to lose weight. Because eating meat helps to replenish the body with fat and protein, these are essential nutrients, proper intake can promote the body’s metabolism, for weight loss is helpful.
Of course, the appropriate meat to eat during weight loss is not fat-rich pancetta, but low-fat lean pork, fish, beef, shrimp and so on. It is recommended that when people lose weight, they can use these meats to cook soup to eat, more soup helps to increase satiety and reduce the amount of food eaten, which can also play a weight control effect.
2, eat the right fruit
Many people lose weight, do not eat meat, eat fruit all day long to fill the hunger. Although this eat thin, but it will lead to a lack of nutrition in the body. And choose the wrong fruit, but easy to take in too much heat, leading to physical obesity.
For example, mangoes, durian, lychee, etc., these fruits are very high in calories. If every meal they are eaten as a meal, then the body will accumulate a lot of calories, can not be consumed in time, it is easy to convert into fat, let people get fat.
3, coarse and fine reasonable with eating
During weight loss need to eat some staple foods, if you do not eat staple foods, will lead to a lack of nutrients in the body, is not conducive to the functioning of the body. Properly eat staple foods, to provide the body with some carbohydrates, can promote the body’s operation, but beneficial metabolism, to help the body control weight.
Among them, you can choose a reasonable mix of coarse and fine grains to eat, not only for the body to supplement nutrition, but also will not give the body the opportunity to gain weight. For example, coarse grains such as corn, brown rice, millet, etc., fine grains such as steamed buns, rice, bread, etc., together with eating can help the body to supplement dietary fiber, to avoid the accumulation of large amounts of fat in the body, reducing the risk of obesity.
What to do before going to bed to help lose weight
1, go to sleep early
People who often stay up late, more likely to obesity, because lack of sleep will lead to endocrine disorders, resulting in the body secretion of leptin reduction, more likely to synthesize fat. More and more fat, the body is more and more flab naturally, so you look more and more fat.
2, do not eat late night snacks
People who have the habit of eating late night snacks during the day, often the body is more obese. Because late-night snacks are more oil and salt food, such as barbecue, fried snails, etc., heavy food will lead to the accumulation of large amounts of fat and salt in the body, resulting in body fat.
In addition, the night is rest time, should be resting time but in the food, will increase the burden on the stomach and intestines, coupled with slow digestion at night, after eating late night snacks are often difficult to be digested in time, and thus easy to make people fat.
3、Walk after dinner
During the weight loss period, it is recommended that people eat dinner, do not sit in a chair, do not lie on the sofa or bed. Because just after eating the gastrointestinal food needs to be digested, you should get up and stand, or walk, to help digest the food, to avoid accumulation of food fat.
Or rest for half an hour after the meal, and then go running or jumping rope, these exercises can improve the body’s metabolic capacity, to help consume the body fat accumulation, help reduce weight. But pay attention to want to play a good weight loss effect, it is recommended that the exercise time to maintain more than 30 minutes.
