Some office workers choose to skip breakfast and lose weight by reducing their intake, a method that will only make you lose more and more weight. If you want to lose weight fast, you must eat breakfast to provide energy for your body and promote metabolism and fat burning. So what do office workers eat to help lose weight? If you want to eat sexy curves, you should take a look.
What to eat at work to help lose weight
1、Whole wheat bread with milk
The working people can buy more whole wheat bread and milk, after washing up in the morning, you can eat the bread and drink milk. This breakfast not only meets the body’s needs for protein and carbohydrates, but also promotes the absorption of calcium. More calcium during weight loss can improve the efficiency of weight loss.
However, the milk should choose low-fat milk, can not drink yogurt, etc., in order to reduce fat and sugar intake, to avoid drinking more and more fat.
2, small dumplings with wonton soup
Whether it is small dumplings or wontons, there is a small amount of lean pork, eat them to supplement the body carnitine, help the body metabolize fat, so that the muscle more power, thus playing a better weight loss effect.
Among them, the small dumplings can choose fresh out of the cage, more delicious. For wontons, you can get up early and go out to buy them, then take them home and boil them in water, add a little chopped green onion and you can eat them. Get up early and go out and walk to buy them, you can also exercise your limbs and increase the weight loss effect.
3、Boiled eggs with yogurt
In the morning, you can boil two eggs in water and serve them with a bottle of yogurt. Poached eggs are not simple, except that it will not absorb a lot of fat, and it will not be fattening to eat it in the morning. And because eggs are a high-calcium, high-protein, high-iron food, they are very satiating and help relieve hunger and reduce intake.
In addition, yogurt contains probiotics that promote digestion and help relieve constipation. Because of constipation caused by serious abdominal protrusion of office workers, should adhere to eat it every day, so that the small abdomen slowly regained flat.
4, corn with apples
Corn is a high-fiber food, the amount of fat is particularly low, eat half a corn for breakfast, to fill the stomach, and promote gastrointestinal peristalsis, accelerate the discharge of the accumulated stool in the intestines, to play a very good weight loss effect.
If eating half a corn is not enough, then you can eat a smaller apple. Apples contain a variety of vitamins that can accelerate the decomposition of waste and excess fat in the intestinal tract, effectively inhibiting the accumulation of fat in the body, eat it for breakfast to lose weight is very good.
The daily weight loss tips for office workers
1, get up early and drink honey water
Most of the working people have constipation problems, a lot of feces accumulation in the intestines, it is easy to lead to a small abdominal protrusion. If you want to lose weight, you have to think about discharging feces. It is recommended to drink a glass of warm honey water when you get up early. Because honey water helps moisten the intestinal tract, so that the stool becomes soft, and promote feces out of the body.
2, drink more water
Some office workers are very busy at work, so often forget to drink water, in order to lose weight office workers should pay attention to drink more water. Because after the water enters the body, it can stimulate the fat metabolism in the body, but also can enhance the feeling of satiety and reduce appetite. So, no matter how busy you are, you need to take the time to drink water.
3、Dancing Latin dance
Sitting in the office all day at work, always keep a posture, will feel stiff limbs and sore shoulders. And relief is also more depressed, it is easy to produce psychological problems, and emotions are closely related to health, so that it is recommended that office workers should exercise properly.
It is recommended that office workers enroll in a Latin dance learning class after work. This dance can release stress and have a shaping effect on the waist, abdomen, hips and other parts.
