Many people say that they are dropping very slowly during the weight loss period and there is no little weight loss effect. This is to the weight loss bottleneck, need ideas to improve in order to continue to lose weight. So how do you do if your weight doesn’t drop during weight loss? It is recommended that people who intend to lose weight, take some time to look.
Weight loss during the weight loss does not drop how to do
1, adhere to the breakfast
Many people choose not to eat breakfast during weight loss, feel that eating one less meal, the amount of food intake will be reduced, thus enabling weight reduction. Only this weight loss effect is a moment, as long as the return to a normal diet, the weight will soar especially fast.
To lose weight well, you need to insist on eating breakfast. This is because at night, when the body is repairing itself, it also needs to consume some energy. By the time morning comes, there is no energy left to run. Without eating metabolic function can not function properly, eat breakfast on time to provide nutrition for the body, so that the body into a new state, can make fat burning rate increased.
However, it is recommended that during weight loss, the choice of breakfast should be serious and you must stay away from greasy foods such as doughnuts, fried rice, fried noodles, burgers and doughnuts. Should choose corn, oats, millet porridge and other satiating, and help promote intestinal peristalsis of food.
2, adhere to the principle of dietary diversity
Many people during the weight loss period, eat a special single food, such as eating only vegetarian. In the long run, it is easy to lead to malnutrition, the major organs do not have enough nutrients supply, the function of the function will be a problem. This leads to problems in the functioning and circulation of the entire body, which is very unfavorable to metabolism and leads to the accumulation of a lot of waste and toxins in the body.
To promote the body’s operation and circulation, you need to adhere to the principle of dietary diversity on a regular basis, and meat and vegetables must be eaten in reasonable combinations to ensure that the body’s intake of nutrition is comprehensive. When entering the weight loss bottleneck, it is recommended that the diet increase some vitamin-rich foods, and then add more coarse grains.
3, a reasonable mix of exercise
Many choose to exercise to lose weight, often choose a sport that they like and can do to. Adhere to the exercise every day, step-by-step exercise, just at the beginning of the body will find changes. The muscles on the body are found to be stronger, and the body line is more proportional. But after sticking to it for a while, the weight stays still.
It is recommended that this time to change the way you exercise, choose a more intense exercise. And it is best to exchange into two kinds of exercise, because long-term adherence to a sport, the body will enter a state of adaptation, each exercise will consume fewer calories, and can not play a good weight loss effect. For example, after doing sit-ups, you can jump rope. After doing flat support, you can practice aerobics. After doing stretching exercises, you can start jogging for 45 minutes.
How to prevent obesity
1, eat less sugar
The Dragon Boat Festival has just passed, many people like to eat zongzi and desserts, will also bring some back to work, it is recommended that each time you eat a can, eat more easily make the body fat. Because some of the zongzi wrapped bean paste or other sweet food, eat too much will lead to increased intake of sugar, thus easily inducing obesity.
2, eat less big fish and meat
Many people often cook a hearty meal at home, chicken, duck, fish and meat which is a common dish. Call some three or five friends get together, the meal will be more sumptuous. This time people should pay attention to restraint, even if they encounter their favorite dishes, but also to eat less.
Because when cooking large fish and meat, often consume a lot of cooking oil, dishes are more greasy, easy to eat more fat.
