And also easy to damage the health of the body. I remind that people who want to lose weight in the summer, you can start with the diet. So how to lose weight through diet in summer? Want to know, you need to follow the editorial to see.
How to lose weight through diet in summer
1, drink more water
Summer weather is hot, the water loss in the human body is very fast. Because people in a hot environment, it is easy to sweat, and water will be discharged with sweat. If you do not drink water for a long time, it will lead to water shortage in the body, which will affect the metabolism of the whole body. It is recommended to drink more water on weekdays to replenish the body with water and maintain the circulation of water in the body.
When the water in the body is sufficient, the metabolism can be accelerated and better metabolize the waste and garbage in the body. Note that drinking water can only drink plain water or mineral water, do not drink sugary drinks, such drinks often only make the body more and more fat.
2, to maintain adequate sleep
Hot summer weather, many people because it is too hot and can not sleep quietly, will lead to a lack of sleep. This will make the body more and more fat in the long run, because the body can secrete hormones to dissolve the body fat under the condition of sufficient sleep. If you often can not sleep, sleep quality is very poor, the amount of leptin secreted by the body will be reduced, will enhance the appetite of people. Cause women to eat more and more food, and then the gastrointestinal work capacity is limited, eat too much food, the gastrointestinal can not digest, and eventually it is easy to cause the accumulation, inducing obesity.
3, eat more fruits and vegetables
People who want to lose weight in summer, should eat more fruits and vegetables. Because of the nutrients in fruits and vegetables, can be very good to break down fat. At the same time can also add enough vitamins and energy for the body, especially dietary fiber composition, can increase the sense of satiety and reduce the amount of food intake.
Cucumber, for example, has a high water content and a very good diuretic function. Moreover, cucumber contains active enzymes and fruit acids that can inhibit the absorption of sugars in the body, plus it is very low in calories, so it is most suitable for weight loss people to eat it. But note that only fresh cucumbers have a weight loss effect, pickled cucumbers do not lose weight, so daily weight loss eat more raw cucumbers.
For example, kiwi, this fruit is very suitable for weight loss people to eat. Because it contains proteolytic enzymes, dietary fiber, etc., these components can be the body’s accumulation of harmful metabolic products, quickly removed. It can effectively improve the problem of constipation-type obesity, so that the small belly back to flat.
Summer weight loss recipe practice
1、Boil cabbage with water
Prepare a few cabbage leaves, put them in water and clean them one by one. After washing, cut into small long strips and set aside. Then wash the pot and add water to boil, when the water boils, put the cabbage into the boiling water. When it is boiling, put the cabbage into the boiling water. When the cabbage is boiled, take it out and put it into a plate, add a little vinegar and salt, mix it well and eat it later.
Effect:
This dish does not contain fat, and with the laxative and diuretic effect of cabbage, eating it more often can help the body lose weight. Because of the strong sense of satiety, after eating cabbage, it is not easy to produce hunger, and can reduce the amount of food eaten at the next meal.
2、Winter melon and pork soup
Prepare 200g of winter melon, 100g of lean pork and 1 piece of ginger. Then peel and wash the winter melon, cut it into small cubes and set aside. After that, wash the lean pork and cut it into thin slices and then put it into the basin, add the right amount of groundnut powder and grasp it well. Then boil a pot of water, and after the water boils, pour in the winter melon, add the thin slices of pork and cook together, and finally add a little salt to taste and you can eat.
Effect:
It helps to pass the stomach and intestines, very suitable for constipation type obese people to eat.
