There are more and more obese people in our lives, and some children are already overweight at a young age. The problem of obesity is not good for health at any age, and you must be serious about losing weight and getting your weight back to normal. That’s why parents should urge their children to lose weight and not keep spoiling them, which leads to their bodies getting fatter and fatter. The following shares a few ways to prevent obesity in children, and children who want to stay away from obesity, make sure to check it out.
Children’s obesity prevention methods
1、Control the amount of food
Children are fat and the amount of food has a relationship, the amount of food children, more prone to obesity problems. And the amount of food is too large parents have been feeding led to, some grandparents always feel that the child did not eat enough, from childhood forced the child to eat. Each time you eat a lot, after the habit is formed, it will lead to more and more food.
Parents are advised to fill their children’s meals, just use the bowl they eat every day. After eating a bowl feel not full, then fill another half bowl of rice and vegetables. And when eating, tell your child to chew and swallow slowly and chew the food before eating. Don’t wolf down your food just to go out and play. Eat in this way, easily lead to indigestion, but easily lead to obesity.
2、Choose the right food
Parents should be majestic, not too indulgent. There are some children in life do not love to eat cooked meals, they like to eat burgers, fried chicken, etc.. These foods are high in grease and fat, and the production of the use of chicken, is fed hormones grown instant chicken. Eat more will lead to premature body maturity, resulting in the body more and more fat.
3, choose a light diet
Parents prepare meals for children, choose to steam and other cooking methods, do not fry, frying and other cooking methods of oil. Otherwise, it will lead to the accumulation of excess fat in the body, resulting in the body more and more fat.
So parents should do less fried rice, fried noodles, fried noodles, scrambled eggs, fries, fritters, french fries, etc., need to add a lot of cooking oil to the food.
4, eat less sweets
Many children like to eat sweets on weekdays, such as a variety of desserts, candy and so very much like to eat, this will lead to the body to absorb a lot of sugar, sugar can not be metabolized in time, it is easy to be converted into fat. Therefore, children who like to eat high-sugar foods on weekdays, it is easy to become fat mounds.
5, avoid snacking
There are some children in life, three meals a day do not seriously eat, often after the main meal, eat a large number of snacks to fill the stomach. Many snacks are puffed food, calories are very high, eat more easily lead to a large amount of heat accumulation in the body, increasing the probability of obesity.
For example, fried fava beans, instant noodles, fried peanuts, etc., are very high calorie food. Children who do not eat during the day, only snacks, weight much heavier than their peers.
How to make weight loss recipes for children
Recipe Name: Garlic Broccoli
Prepare half a broccoli and 5~6 cloves of garlic. Then cut the broccoli into small pieces and wash them, then peel the garlic, wash it and mince it. After that, boil a pot of boiling water, pour in the broccoli and cook for a few minutes. When it is almost cooked, drain it and set aside. Next, heat a pot, pour in cooking oil and turn on high heat, then pour in the garlic, stir-fry a few times, then pour in the broccoli and stir-fry. Finally, add salt, MSG and a little oil and you are ready to go.
Effect: Broccoli contains a very large amount of dietary fiber, after intake into the body, can hinder the absorption of food. Also, after entering the stomach, the volume will increase, thus filling the stomach and helping to increase the feeling of satiety. This way less food is eaten, which in turn has the effect of weight control. Therefore, children who are too overweight should eat some broccoli. If you don’t like broccoli, you can eat bitter melon, winter melon, cucumber, tomatoes, etc. These foods are also very effective in weight loss.
