Drinking tea is a good habit, choosing the right tea helps to maintain health, health care body, weight loss and slimming. But weight loss is a difficult thing, it takes a long time and effort to be able to play a good weight loss and slimming effect. Among them, tea is a good way to lose weight, but you must drink the right tea to have an effect. Choose the wrong tea drink, drink more and adhere to the longer, the weight loss effect is often very general, and even wasted effort.
Obese people drink what tea can become thin
1, lotus leaf tea
The appropriate amount of dry lotus leaves washed, torn into a cup of tea, pour boiling water to drink, drink a cup or two a day to help lose weight. This is because it contains active alkaloids, after intake into the body, into the internal intestines will form a film, this film can prevent the body from absorbing fat, to avoid the accumulation of large amounts of fat in the body.
In addition, lotus leaves also contain a lot of fiber, into the body can make the gastrointestinal peristalsis speed up, the intestinal tract accumulates a lot of stool and waste people, you can drink some hot lotus tea, help empty the intestines, eliminate small belly.
2, green tea
Obese people want to lose weight, should drink more green tea, it can effectively lose weight. Because it contains catechins, this component can inhibit the conversion of excess body heat to fat. And can also promote gastrointestinal motility, the body excess toxins and waste excretion out of the body, and thus reduce weight.
In addition, green tea contains compounds that can dissolve the excess fat in the body. Drink a few cups a day, to eliminate excess body fat, to avoid the accumulation of large amounts of fat in the body, thus avoiding the human body to gain weight.
3ćBarley tea
Weekdays like to eat meat, love to eat big fish and meat crowd, the body accumulates a lot of fat, easy to cause abdominal obesity. It is recommended that such people should drink more barley tea on weekdays, which has an appetizing and digestive effect, effectively eliminating the accumulation of excess fat and waste in the intestines, to play an effective weight loss effect.
Lower body obesity how to lose weight
1, get up and walk more
People who sit for a long time, the lower body is more prone to obesity problems, appearing particularly thick thighs. Because the sitting time is too long, will cause lymph and blood circulation becomes poor, easy to trigger edema phenomenon.
Therefore, it is recommended that white-collar workers in the office, to get up and walk around more. For example, more toilets, more water, more hand washing, increase the opportunity to get up and walk.
2, proper rest
Weekdays need to stand for a long time to work in the crowd, the lower body is often thicker, such as receptionists, restaurant waiters, cashiers and so on. When they work, they can not sit only standing for customer service. Standing for a long time, the legs are prone to swelling, because the oxygen content in the muscles of the legs is reduced.
Therefore, people who need to stand for a long time, when working, feeling particularly tired, you can lean on the edge of the table to slow down the pressure on the body. Non-working time, to rub the legs more, to promote blood circulation, and to sit, let the legs relax and rest.
3, learn to keep warm
Summer heat many people feel so hot, but also warm what? The reason why people are advised to keep warm in the summer is because many people work with the air conditioner on, and will open the air conditioner at home. The longer you stay in the air-conditioned environment, the more you need to keep warm. Because the cold air will enter the body through the skin, thus making people feel cold.
Especially women who like to wear shorts and short skirts, the lower half of the body can easily feel cold. The body will accumulate fat in the lower half of the body to keep the body warm in order to protect the cold. Over time, the legs will become thicker and thicker, and the weight will naturally increase. Therefore, in order to lose weight to stay in the air-conditioned room to work in the crowd, pay attention to keep warm.
