Fitness to lose weight is a good way, but pay attention to the summer heat, fitness to lose weight in a hot environment, if you ignore the precautions, it will cause great harm to health. So what are the hot weather fitness weight loss precautions? In order to be able to be healthy and thin, it is recommended that people come to know about it.
What are the precautions for hot weather fitness and weight loss
1, try to choose indoor fitness
Many people choose fitness to lose weight, often like to be outdoors, think outdoor places more spacious, and the air is fresher, more convenient and smooth exercise. But the summer weather is hot, during the day, for a long time the temperature is very high, if the top of the sun fitness, it is easy to cause people heatstroke.
Because of the high temperature environment, the human body is more likely to be dehydrated, and the fitness process, the body will sweat a lot, which leads to a large loss of water in the body. Not timely hydration, it is easy to lead to dehydration of the body, and thus induce the risk of heat stroke.
So that people who want to fitness and weight loss in the summer, you can choose to do a fitness card, to the gym inside the exercise. At the same time there are fitness instructors to guide the movement, can better adhere to the weight loss program, to help the body lose weight quickly. If you do not want to go to the gym, you can be at home, doing sit-ups, push-ups and other exercises, weight loss effect is also good.
2, pay attention to the fitness time
The summer weather is hot, and the day dawns quickly, and the sun is very big for a dozen hours throughout the day. It is recommended to choose the morning when the sun is just up, or that the sun is not strong in the evening before going out for fitness exercise, so as not to be sunburned.
Young people who need to work, it is recommended to exercise in the evening, because now the day dawns quickly, more than five o’clock in the morning dawn, too early to get up to exercise, will lead to sleep deprivation, will affect the work during the day. Obese elderly people, wake up early, and do not have to work, want to lose weight, then you can get up in the morning after the fitness, to help themselves become thin.
3, supplemental nutrition
Many people think that already fat, if the weight loss period to supplement nutrition, but will lead to more and more fat body, is not conducive to weight loss. But in fact, to achieve good weight loss results, you must supplement nutrients.
For example, protein, this substance is involved in the operation of the body, not timely supplementation, is not conducive to the body to consume fat, but also can not be good to increase muscle. Therefore, in order to enhance the weight loss effect, it is recommended to eat more shrimp, fish and egg whites to help the body replenish protein.
What are the tricks to lose weight in summer
1, drink more hot water
Many people like to drink cold drinks in the summer time, this behavior is wrong. Because cold drinks easily lead to body contraction, when the body feels cold, the body will accumulate more fat to keep the body warm, but will lead to body fat.
In addition, too much cold drink, is not conducive to blood circulation, resulting in the blood vessels are more likely to accumulate fat and toxins, which is one of the reasons why people get fat. So it is recommended to drink more warm boiling water to help promote their blood circulation and metabolism, help improve weight.
2, eat more fruits and vegetables
Want to lose weight effect, should eat more fruits and vegetables, because they contain a lot of fiber, help promote gastrointestinal peristalsis, accelerate the fecal discharge, help improve the problem of constipation type obesity, so that your belly slowly become flat.
3, learn to abstain from eating
In summer, many people like to eat ice cream, popsicles, watermelon, etc., these foods are recommended not to eat, because it contains a lot of sugar, too much sugar intake, the body will gain weight very quickly. So that the food containing high sugar content, it is recommended that you can not eat more, must be taboo.
