The fatter people are in life, the higher the probability of suffering from the three high diseases will be. That is why weight loss is something that must be done. Among them, it is said that drinking tea can lose weight, but it is necessary to drink the right tea drink to do so, and to avoid drinking tea misconceptions to do so.
Which tea drinking habits will affect weight loss
1, drink light tea
Many obese people choose to drink light tea, think drinking light tea can lose weight. But in fact, drinking two or three cups of light tea every day is not able to lose weight, because only the body intake of a sufficient amount of tea polyphenols, in order to play a weight loss effect.
2, drink tea before meals
Many people like to drink tea before meals, think that if you drink tea before meals, tea into the stomach, can play a role in filling the stomach, help reduce hunger, reduce food intake, and thus play a weight loss effect.
But in fact, drinking tea before meals, it is easy to stimulate the gastric mucosa, extremely prone to indigestion, abnormal gastrointestinal tract function. Even if you lose weight, it is unhealthy thin, when eating recovery, the weight will soon rebound.
3, drink tea at night
Tea contains caffeine, drinking too much tea is likely to affect the sleep time and quality, extremely easy to insomnia. Long-term sleep deprivation is not conducive to leptin secretion, but over time is not conducive to weight loss, easy to make people more and more fat.
Daily how to drink tea to help lose weight
1, drink tea after meals
Want to help the body lose weight, you should choose an hour after the meal, and then drink some tea. Because tea can break down fats and accelerate the digestion of food. It can also inhibit the accumulation of fat and avoid the accumulation of large amounts of fat in the waist and abdomen, resulting in a small abdominal protrusion.
2、Drink tea in the morning
It is recommended that people should drink tea in the morning, because it is easy to sleepy in the morning, h drink tea and help to improve the metabolic rate, accelerate the metabolism of body waste and toxins, slowly reduce weight.
3, choose the right tea
Different tea weight loss effect said different, it is recommended to choose the fermented black tea or oolong tea. These teas contain ingredients such as theaflavin and theaflavin, which can inhibit fat synthesis and thus play a good weight loss effect.
What tea helps people lose weight
1, black tea
People with abdominal obesity can drink more black tea on a daily basis, because black tea can inhibit abdominal fat and avoid a large increase in abdominal fat. Among them, if you want to use black tea to lose weight, it is recommended to drink just brewed strong tea, and before and after meals need to drink a cup, the effect will be better.
2、Du Zhong tea
Obese people can drink some dulcimer tea on a daily basis because dulcimer is a material that can reduce neutral fat and also consume body heat, accelerate metabolism and effectively reduce weight slowly.
3, lotus leaf tea
Daily obese people can drink some lotus leaf tea, especially the constipation type obese people, it is recommended that a day can drink four bags, in four times bubble good drink finished. Properly drink lotus leaf tea, can promote the smooth flow of stool, accelerate the discharge of the accumulated in the intestinal tract stool, so as to play a weight loss effect.
4, grapefruit tea
Daily drink some grapefruit tea, can help the body to discharge waste, play the role of laxative. Because of serious constipation and obesity problems, should drink some grapefruit tea to lose weight.
The brewing method is simple, wash the grapefruit peel, tear it into pieces, put it directly into the tea cup and pour it in to start brewing. When the tea becomes warm, then pour in the right amount of honey to mix it well and you can drink it.
5、Barley tea
Often eat large fish and meat and other greasy food, it is easy to cause the body to grow meat and fat, increasing the toxins and waste in the intestines, and lead to weight gain. In order to lose weight it is recommended to drink more barley tea, because it contains amylase, which helps promote digestion and lift greasy.
