Physically obese men, giving the impression of a fat head and ears, the whole face is also very greasy, very affect the face. This kind of man is often difficult to marry a wife, because it is too ugly. Plus body obesity is also very easy to get sick, life expectancy is also relatively short. In order to have a good body, a healthy body, you must lose weight as soon as possible to do so. So what method should men use to lose weight? The following shares a few common weight loss methods, want to lose weight to see.
What methods should men use to lose weight
1, adhere to the outdoor sports
Want to lose weight body thin, must adhere to the movement, through the movement can burn body calories, but also exercise muscle, so that the waist abdomen, buttocks, thighs and other parts of the muscles become firm. Thus, men look more shapely body lines, the whole person looks thinner.
In order to burn more calories and make yourself thin a little faster. It is recommended that men insist on doing warm-up exercises before exercising, because warming up can raise the body temperature, body temperature can promote fat burning. Among them, the common suitable for men to lose weight exercise squatting exercises, balance ball push-ups, etc., weekdays to adhere to practice, in order to make themselves fast thin.
2, do liposuction surgery
Men overweight, overweight very much, you can consider liposuction surgery. Because too fat, purely by diet and exercise, weight loss effect is very poor, can not play any effect. At this time, you can go to the hospital and find a professional plastic surgeon to do liposuction surgery.
However, this surgery is not for everyone, so obese men should first let the doctor assess their body and at the same time answer the doctor’s queries truthfully. The doctor can only do it if he determines that the surgery can be done, and you can’t be in a hurry to do the surgery to lose weight. It needs to be done step by step according to the plan, and if too much liposuction is done at once, it is easy to have an accident.
3、Adjustment of diet
Many men appear obese, and bad eating habits have a relationship. For example, they like to drink alcohol when they eat late night snacks, for example, they like to eat big fish and meat, etc. Whether it is alcohol or meat, the intake of too much will lead to the accumulation of fat in the body, resulting in the waist and abdomen more and more fat.
Want to lose weight men must learn to restrain the diet, timely adjustment of diet. For example, pay attention to the amount of meat eaten, cooking meat dishes, to put less cooking oil. For example, daily meals should be regular and quantitative, to correct the habit of overeating. For example, to give up late night snacking, which is a common cause of obesity. Because the ability of the stomach and intestines to digest food at night will become weaker, coupled with many late-night snacks are more greasy food, so that people who eat late-night snacks from time to time, there will be a lot of calories and food accumulation in the body, eventually leading to the body more and more fat.
Diet for middle-aged and elderly men to lose weight
1、Supplement iodine
Older men, pay attention to the supplement iodine, because the lack of this substance, the body’s metabolic rate will be summer, but also slow down the speed of decomposition of fat. Among them, seafood, kelp contains more iodine, should eat some from time to time.
2、Supplement fiber
After entering the middle-aged and elderly, because of the reduction in exercise, digestion has decreased, and the problem of constipation. Long-term constipation will lead to abdominal protrusion, so that people are getting fatter. In order to lose weight men need to consume more fiber-rich food, because fiber has a laxative effect, can effectively improve constipation, so that the abdomen back to flat.
Among them, vegetables, coarse grains, algae, fruits, etc., contains a lot of fiber, must be reasonable in daily life with eating. In order to lose weight effectively, middle-aged and elderly people should make sure they consume 400 to 500G of fresh fruits and vegetables every day. In addition, avoid some foods that are high in sugar and calories, otherwise you cannot lose weight effectively.
