Obese people are recommended to drink more black tea and other tea drinks, learn to drink tea can help people lose weight. So why black tea can lose weight? Want to know to see, and will share with you other tea drinks that can lose weight.
Why black tea can lose weight
The reason why black tea can lose weight is because it contains caffeine that can break down fat and prevent the accumulation of a lot of fat in the body. The decomposed fat will enter the bloodstream, and when people exercise, it can accelerate the consumption of fat, which in turn can have a weight loss effect. In addition, after the intake of caffeine into the body, it can stimulate the kidneys, so that the blood vessels are in a dilated state, accelerating the metabolism of water, which can effectively remove the excess old waste and water from the body, all outside the body, thus playing the effect of weight loss.
If you want to drink black tea to lose weight, you need to pay attention to the time to drink black tea, choose the right time to drink, the effect of weight loss can be doubled: 1.
1,
it is recommended to drink during the day or before exercise, so that fat decomposition Li Li can be enhanced. In this regard, it is recommended that people who have been sitting at work for a long time, lacking exercise and prone to accumulate fat in their bodies, brew more black tea to drink during the day.
2,
after eating, rest for an hour or so, you can drink a cup of warm black tea. Because after the intake of black tea in the body, you can adsorb the fats in food, they will be discharged from the body with the waste in the intestines. Therefore, people who like to eat big fish and meat and other greasy food on weekdays must drink some black tea after an hour after meals.
Note that no matter at what time you drink black tea, you must drink it hot. This is because caffeine can work better in a high temperature state to help the body eliminate excess fat. For this reason, people should drink black tea with boiling water and then drink it while it is hot.
Obese people drink what tea helps to lose weight
1, black tea
This tea drink in the process of fermentation, will produce a help to prevent the accumulation of fat Pernod components. In order to increase the weight loss effect, it is recommended to drink just brewed strong tea.
2、Lemon tea
Lemon tea contains vitamin C that can boost the body’s metabolism. It is often used to brew lemon slices and black tea together with boiling water, which can effectively help the body lose weight. Therefore, it is recommended that people buy fresh lemons on weekdays, cut them into slices, put them directly into the tea cup, add a little black tea, pour boiling water, cover and simmer for a few minutes.
3、Pu-erh tea
Daily adhere to drink pu-erh tea, with the effect of water, clearing heat, eliminating food, with the effect of decomposition of fat. People who love greasy food, or people who have finished eating, should drink some pu-erh tea after an hour’s rest to help their bodies lose weight.
4、Hawthorn black tea
It is recommended that people with serious constipation and who feel bloated from time to time should often drink hawthorn black tea. It helps to improve the problem of waist obesity, so that you have a small waist. This is because hawthorn has the effect of digesting stagnant food, and can also promote intestinal peristalsis, faster discharge of toxins and waste in the body. In order to lose weight, you need to learn how to make hawthorn black tea, prepare 2g of dried hawthorn and 5g of black tea leaves, put them together in a tea cup, add boiling water and brew for 3 minutes to drink.
5、Mint Oolong Tea
After drinking this tea, it can suppress one’s appetite and thus reduce the amount of food intake. Drink a cup an hour before eating every day to reduce calorie intake and lose weight for the body. This tea is very simple, prepare 5g of oolong tea, 3 fresh mint leaves, then put the two ingredients together in a teacup, brewed into boiling water for 5 minutes and almost ready to drink.
