If you want to lose weight in a short time without hurting your body, there is basically no such thing. The methods used in life that can reduce weight quickly are often very hurtful. Although it is said that the weight loss, but at the same time the body also collapsed. Therefore, women want to lose weight do not take shortcuts, as early as possible to correct the injury to the body weight loss methods.
What are the methods of weight loss that hurt the body
1, eat diet pills
Many obese people in life, choose to eat diet pills to reduce weight. But the reason why diet pills can lose weight is because they contain a lot of laxative ingredients, and people will have diarrhea after eating them. In the beginning, the garbage and waste from the intestines is discharged, and what is discharged over time is the water in the body. People who take diet pills for a long time are prone to diarrhea until they are deflated.
Furthermore, diet pills contain a certain amount of hormones, which after too much intake will disrupt the body’s endocrine level, which in turn will affect liver metabolism and cause liver damage. So, if people take diet pills for a long time, even if they lose weight, their bodies will become very unhealthy.
As a result of taking drugs to lose weight, as soon as the drug is stopped the weight will rub off on the rise. If you do not control the diet, sitting all day without exercise, weight will become more and more obese.
2, vomiting
Some people want to lose weight, but can not control the mouth, see the delicious want to eat. In order to avoid their own body fat because they eat too much, they choose the method of vomiting, so that they will be food are vomited out. This method is wrong, has been picking the throat to induce vomiting, resulting in the arrival of food in the stomach and stomach acid, will be vomited out together.
The whole process of vomiting can easily damage the throat and esophagus, because stomach acid is corrosive. In addition, eat vomit, vomit and eat, will disrupt the digestive laws of the gut, often do, over time will lead to loss of appetite, the whole person is simply hungry thin, rather than healthy thin.
3, dieting
Some people choose to diet to lose weight, such people can resist the temptation of food. Do not eat meat every day, only eat some vegetables or just drink water. Less than a few days to lose a lot of pounds, but this behavior is wrong. Because dieting will lead to the body can not get enough nutrients, resulting in the body’s metabolism slowed down, fat burning speed will also slow down. Even if you become thin, but the body will also collapse.
Because there are no nutrients to support the body, the body can not function properly, such as menstrual disorders, endocrine disorders, etc. These problems are not solved as soon as possible, it will lead to women infertility.
What are the methods for women to lose weight
1, control diet
Many women are foodies, especially like to find food, shopping for snacks is their biggest hobby. They can not resist the temptation of food, so they will eat a lot. Eat too much food, it will lead to the accumulation of large amounts of heat and fat in the body, the whole body will become fat over time.
Especially like to eat fried, barbecued food, common fried balls, French fries, grilled squid, grilled meat, etc.. Although these foods are delicious, but the calories are particularly high, and more fat. Often eat the body will quickly gain weight, resulting in body bloating.
So, to lose weight must control the diet. Also choose the right food, such as low-calorie, rich in dietary fiber fruits and vegetables, coarse grains to eat more.
2, adhere to the exercise
Exercise can accelerate the metabolism, consume more fat in the body, adhere to the daily exercise for more than half an hour, the weight will soon drop. At the same time the body shape will also change and become more stylish. Because exercise has the role of shaping, so that women are healthy and thin.
