In summer we can see men showing their abs, while women are showing their small waist and slender legs, which is very attractive. So, in order to have a good body to show, fat people should adhere to the movement to help consume more fat and play an effective weight loss effect. But when exercising to lose weight in the summer, there are some precautions that need to be understood clearly, otherwise it will hurt the body.
What to pay attention to in summer exercise to lose weight
1, pay attention to the intensity of exercise
The summer weather is hot, casual activities of the body, it will be sweating profusely. If excessive exercise, it will lead to dehydration, but will reduce metabolism, which is not conducive to weight loss. In this regard, it is recommended that when exercising to lose weight in the summer, pay attention to the intensity of exercise, almost half an hour of exercise every day can be.
Half an hour before exercise, remember to drink a glass of boiled water, this way to avoid the process of exercise, because a lot of sweating and dehydration. After exercise, we should also promptly replenish warm water, and to drink slowly in small bites, so that the body can better absorb water. If the large mouth to drink, it is easy to stimulate the stomach and intestines, affecting absorption.
2, pay attention to the exercise time
The summer heat, the choice of time is very important, preferably in the early morning or dusk, these hours of sunlight is relatively weak, going out to exercise is not easy to be sunburn, but also not easy to heatstroke. It is recommended that every day after dinner, clean up the dishes, after ten minutes of rest at home, you can go out for a walk. Or square dance for half an hour, both to promote food digestion, but also to consume more calories in the body, can effectively avoid fat accumulation, to play the effect of weight loss.
If it is in the gym, gym exercise, but also try to choose the evening time. Because more time at night, and cooler, the efficiency of the movement will be higher, can consume more calories in the body, burn more fat. Furthermore, after exercise, the body and mind will become relaxed, and can sleep better at night. When people enter deep sleep, they can secrete more leptin, the more leptin the better the weight loss effect.
Weight loss people to adhere to which diet principles
1, eat more whole grain foods
Want to lose weight successfully must eat the right food, such as eating whole-grain food, this food is less processed, containing much lower calories than fine rice and noodles. And whole grain food contains a lot of dietary fiber, eat more to help laxative. For example, brown rice, oats, etc., daily can cook porridge in the morning and evening.
2, eat more vegetables
Three meals a day must eat more vegetables, especially at noon because the more you eat, the same vegetable intake should be more. This is because vegetables contain a lot of fiber, can promote intestinal peristalsis, accelerate the excretion of feces and other wastes out, both to reduce the burden on the intestines, but also to restore the abdomen flat.
Among the common vegetables that help weight loss, for example, celery is rich in crude fiber, help people slim face, face fat people to eat more. For example, white radish contains mustard oil, a pungent ingredient that can better excrete fatty substances, and eating more white radish on a daily basis can avoid the accumulation of large amounts of fat under the skin. For example, onions, eat it properly can improve the cellular utilization of sugar, to avoid the accumulation of large amounts of sugar in the body.
3, eat more fruit
Summer is the season of fruit, choose the right fruit, can improve the effect of weight loss. Because many fruits contain a lot of water, can enhance the feeling of satiety, reduce people’s food intake, thereby reducing the accumulation of calories. It is recommended that the weight loss crowd should eat more bananas, apples, papayas and other fruits to help them lose weight.
