More and more obese people in life, this is because everyone’s life is better, you can just eat and drink, plus convenient transportation, people travel is also convenient. In addition to some of the wrong habits, the body piled up more and more fat, resulting in weight gain, the formation of obese physique. Want to make yourself thin, it is recommended to change from the diet, so how to make yourself thin through diet? It is recommended to spend some time to understand the obese people who are troubled by obesity.
How to make yourself thin through diet
1, eat more fruit
Want to let yourself eat more and more thin, should eat more fruit, because the fruit is rich in nutrients, can help the body to break down fat, reduce fat accumulation. And fruit vitamins, minerals, etc., can also nourish the skin, to help slow down their own aging. Among them, the acidic fruit weight loss effect is good, such as oranges, grapefruit, lemons, etc.
2, drink more hot water
Water is an important part of the human body, once the body is not enough water, the body circulation will be hindered. Affect the body’s metabolic rate, resulting in easy accumulation of toxins and fat in the body, so that the body is getting fatter and fatter. Moreover, if the water is not enough, the body temperature will also drop, it will be more afraid of cold, this time the body will take the initiative to store fat for the body to keep warm.
Therefore, to become thin must drink more hot water. When you feel thirsty during the day, you must choose hot water or mineral water, not milk tea, fruit juice, bottled fruit and vegetable juice, etc., which is rich in sugar.
3、Love oolong tea
Choose the right tea, but also help the body to lose weight, for example, obese people should drink some oolong tea in moderation. This tea drink does not contain sodium, calories and fat, a daily cup of oolong tea, can improve the speed of fat burning and consume more fat. The body accumulation of fat is reduced, the body naturally slimmer, and weight will drop.
4, drink honey water
Honey water not only can skin care, but also has the effect of laxative. After getting up in the morning, drink some honey water, can make up for the water consumed at night, can also promote intestinal peristalsis, accelerate fecal discharge. It is recommended that people who are constipated and obese must insist on drinking a cup of honey water every morning after getting up and keep drinking it for a long time to get your belly back to flatness.
Obese people how to lose weight with good results
1, learn to swim
Now it is in the hot summer, the temperature is too high, many people like to swim in the water. This is a very good exercise, not only can cool down, but also for the body to lose weight. For example, adhere to freestyle swimming 12 minutes, can help the body consume 836 kJ of calories. Adhere to swimming at least 3 times a week, you can let people consume a lot of calories in a short time, so that weight loss quickly.
2、Walking after meals
Come home in the evening after work, after eating, after cleaning up the dishes. It is recommended to wear good flat shoes and go out for a walk for half an hour to an hour. This can promote digestion, but also accelerate the consumption of calories. Among them, want to walk to lose weight need to adhere to long-term only, and must ensure that their daily walking time to more than half an hour.
3, practice yoga
Yoga is a good exercise to help lose weight, but it is also necessary to adhere to long-term to achieve results. Among them, the choice of power yoga movements to play a better weight loss effect, such as flat support movements.
When you first start learning yoga, try to practice more than 3 movements. Then record the heart rate of doing each action, choose the posture that can make the heart rate rise every day practice, can get stronger weight loss effect.
4、Adhere to running
Adhere to running every day, can make the legs slowly become thin, and leg muscles will also become more solid, so that the legs are more shaped. You can run home every day after evening. At the same time after running, to do 10 minutes of stretching action, so that the leg line is more perfect.
