Women have to be more than men in the accident in the image, looking at their own increasingly fat body, the heart will be very sad, so will think of ways to lose weight, so that they return to a slim figure. If a married woman wants to lose weight, she needs to understand the reasons for her fat, so why do women get fat quickly after marriage? It is recommended to quickly see, so that you can choose the most appropriate method to lose weight, to play the best weight loss effect.
Why do women gain weight quickly after marriage
1, age reasons
Now many women choose to marry late and have children later, and when they get married, they have to be 30 years old or more than 30 years old. At this age, women will not only age quickly, but also the weight is prone to soar. This is because women entering their 30s, the body’s metabolic rate will decline, the body is more likely to accumulate fat and calories, thus making people fat.
2, caused by childbirth
After the birth of a child, women have a circle of meat on the stomach, a small belly is very obvious. This is because when pregnant, women eat a lot of nutritious food every day for the nutrition of the fetus, if not absorbed by the baby, are absorbed by themselves, the body will be fat.
In addition, after giving birth, women will need to sit for the month, which is a critical stage of physical recovery. As a result of childbirth leads to a major injury to the vitality, need to tonic to restore vitality. And the moon period, less activity, a large number of nutrients piled up in the body, it is easy to lead to abdominal fat accumulation.
3, lack of exercise time
After marriage women will become very busy, for example, both to work, but also to take care of the family, there are children and always pay attention to the child everything. A whole day down very busy, basically there is little time to rest. Exercise time naturally is not, if long-term in this kind of stressful high-pressure state, endocrine disorders easily, induced obesity problems.
4、Insufficient sleep
When the child is still small, women in order to take care of children, daily sleep time is also very little. Long-term sleep deprivation will also lead to the body fat. Because people enter deep sleep, the body will secrete a large amount of leptin, the more this hormone secretion can become thin.
5, eat too much
After marriage many women are very happy, especially when newlyweds, two people will go out to eat from time to time. The mood is good things, often eat more. For example, a variety of pastries, fried chicken, burgers and other food, often use them as a midnight snack, eating, weight soared.
How should women lose weight after marriage
1, after giving birth to serious weight loss
Many women gain weight after the birth of a child, it is recommended that after the month, you should start a weight loss program. For example, proper control of diet, arrange half to an hour of exercise time every day, the combination of the two, weight loss effect is better.
Because of the control diet, you can reduce the calorie intake. And exercise can accelerate the body calorie consumption, faster burning fat, if your body slowly become thin.
In addition, also adhere to breastfeeding, because breast milk is made by the woman’s intake of nutrition. When the baby sucks the breast milk, it will consume some of the calories. Will also absorb part of the nutrients, to avoid the problem of obesity caused by excess nutrition.
2、Regulate the mood
After marriage, many couples are living with their parents, the habits and concepts of the elderly and young people are very different, it is easy to have various conflicts. Long time bad mood, women are prone to overeating to relieve their emotions, and this will lead to obesity. So that women should learn to regulate their emotions after marriage.
For example, less and the elderly, usually focus on work and children, from work and children to find the joy of life.
