In the summer there are many women wearing bikinis playing on the beach, forming a bright landscape. Of course, women who have a good body, wear bikinis to look good, in order to show the front and back of a good body. In order to be able to wear a beautiful swimsuit, to seriously lose weight, then summer weight loss to pay attention to what diet taboos? It is recommended that obese people, follow me down to understand more.
Summer weight loss to pay attention to which diet
1, abstain from late night snacking
The summer weather is hot, and the temperature drops slowly at night, because it is too hot, many people are used to sleeping late. But dinner is eaten too early, it is easy to get hungry, so people who sleep late have developed the habit of eating late night snacks. Often a family or about friends to eat barbecue, eat smoothies, eat fried, we sit outside the room to eat become cool, feel very cool.
For obese people, want to lose weight successfully must give up the habit of eating late night snacks. Because the night time, gastrointestinal peristalsis will slow down, after eating food can not be quickly digested in time, it is easy to accumulate in the stomach and intestines, easy to lead to abdominal growth meat. Plus a lot of late night snacks, are high fat, high sugar, high calorie food, often eat very easy to let people grow meat.
2, avoid the mouth summer ice products
Hot weather in summer, resulting in the body is easy to sweat, so people often feel dry mouth, the probability of heat stroke is very high. In order to beat the summer heat many people like to eat popsicles, ice cream, and a lot of cold watermelon, green bean soup, a variety of drinks, etc.. These foods and drinks, for obese people, all can not eat, very bad for weight loss.
The reason is that the summer ice products, although eating can make people feel very cool, but the sugar content is very high. The intake of sugar is too high, the body can not be absorbed in time, it is easy to accumulate in the body, over time will turn into fat, piled up in the body, so that people are getting fatter.
What food is good to eat to lose weight in summer
1ćPapaya
Weight loss people should eat more papaya, because it contains lipase that can break down fat, fat people who love to eat meat and other fatty foods, eat more of it to scrape oil and fat.
2, winter melon
This vegetable many families in summer like to use it to cook soup to drink, for example, winter melon clam soup, winter melon slices soup, etc., help to go to the summer. Further, because winter melon has diuretic to water effect, many obese people also like to drink it, can effectively promote the body excess water discharge, let the fat slowly become thin.
3, cucumber
This is a summer crazy food, many people like to use it on the face on weekdays, want to moisturize the skin, let the skin become good. But in fact, eat more cucumber on weekdays, but also to play an effective weight loss role. Because of the ingredients it contains, it can inhibit the conversion of sugar into fat in the body, avoiding the accumulation of large amounts of fat in the body and slowly reducing weight.
Summer diet weight loss tips
1. Drink soup before meals
In the summer time, because of the hot weather, in order to hydrate the body, many families will definitely cook a soup for lunch and dinner. Obese people before eating, remember to drink a bowl of soup, can enhance the sense of satiety, can effectively reduce appetite, reduce intake, so that weight loss slowly.
Among them, the soup suitable for summer consumption are green bean and seaweed soup, seaweed and tofu soup, clam and tofu soup, seaweed and egg soup, winter melon razor clam soup, etc.
2, eat more fruits and vegetables
Many people in life are fat and constipation-related, because a long time constipation, often for several days without the toilet, the intestines accumulate a large amount of stool, resulting in the abdomen is getting bigger and bigger, the waist is naturally getting thicker and thicker.
Suggest that obese people should eat more fresh fruits and vegetables, for the body to supplement dietary fiber and vitamins, promote gastrointestinal motility, improve constipation.
