Some women’s faces look thin, but when they lower their heads, their double chins come out. There are many factors that cause a double chin such as obesity, poor life posture, aging or sagging skin, and wrong chewing habits. In fact, as long as you master the following points, you can eliminate the annoying double chin.
How to eliminate double chin?
1、Tilt your head often
First lie flat on your back, support your body with your shoulders, put your head beyond the edge of the bed and slowly lift it up and then drop it down, repeatedly. Keep your shoulders still during the period, stretch your neck as far as you can, hold on for 5 seconds, then slowly pull your chin down to your neck, hold on for 6 seconds and then relax and repeat several times.
2、Stretch out your tongue
Press your chin with your fingertips, push the tip of your tongue out, keep moving your tongue down to the left and then rotate it in the right direction, repeat 8 times. This action can keep the skin elastic between the neck and double chin to avoid the formation of double chin. In addition, you can also let the tongue forcefully top the jaw flesh, can make the neck muscles tighter.
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3, for local massage
Apply an appropriate amount of emollient oil to the chin area, hands thumb and index finger pinch the jaw excess fat, in the middle to both sides have been lifting pinch to the root of the ear, each centimeter lifting pinch once, repeat to do 5 times. Then clench your teeth hard so that the end of your thumbs press the root of your ears for 5 seconds, which will restore firmness to your jaw. Finally, starting from the root of the ear, the index fingers of both hands along the jaw contour keep pulling the wipe to the middle, which can stimulate the jaw fat and help converge the skin.
4, change the bad eating habits
People who often chew gum or eat snacks are prone to double chin, usually chew faster when eating, so that the chin can keep moving and promote local blood circulation. In addition, when the skin is aging and sagging will also cause a double chin, usually do a good job of local hydration. In addition, you can also sing loudly with friends, which can converge the skin of the face.
5, to the local pat
Every morning and evening after washing the face, the head suppressed up, the back of both hands take turns to gently pat the neck and jaw articulation in turn. From the neck to the jaw incessantly pat, patting the process so that the arms tightly cling to the neck and jaw skin, a long time to adhere to the local skin tightening, to help burn jaw fat.
It’s a great way to get a good idea of what to expect.
The actual fact that you can use a scraping board and apply the right amount of essential oils to your face to keep scraping, can promote local blood and lymphatic circulation and help eliminate chin fat. The actual head and neck of the head is tilted back, the lips are closed, and the chin and neck is stretched until it can eliminate the double chin and prevent neck lines. In the meal need to chew food repeatedly, can make the chin get full exercise, chin muscles become tighter.
