What to eat as a staple food during weight loss
First, corn.
Corn is very suitable for eating during weight loss. Because in the process of weight loss many people eat very little, then the digestive system will have problems, this time choose to eat corn is more convenient and digestive aid. In fact, corn is a very good coarse food, for many women also very like to eat corn. Corn is not only nutritious, but also contains a lot of calories, and corn brings us a strong sense of satiety, so it can be used as a staple food. The most important thing is that corn can also play the role of fat absorption, if we usually eat some greasy food, you can properly eat some corn to help us absorb fat.
Second, peas.
Peas are foods that belong to the bean category. Peas are rich in protein, carotene can not only help our body to play the effect of promoting intestinal movement, but also to prevent and control constipation. The boiled peas are more nutritious, satiety is also very strong, and contains very low calories. In daily life we eat more peas, can do some of our body’s metabolic function, accelerate our fat burning.
Third, oats.
Oats during weight loss is a good weight loss food, usually can be eaten as breakfast. Eat it with hot water soaked oats, not only healthy, but also very suitable for people who lose weight and fat. Oats are a low sugar, high nutrition food. Nowadays, many of the oats on the market are made into cereals after fine processing, making it more convenient for us to use and the taste has been improved.
Fourth, macaroni.
Macaroni is also a good diet staple, compared to noodles are more healthy.
Fifth, sweet potatoes.
Although the starch content of sweet potatoes is very high, but it is very suitable for eating when losing weight, because not only can enhance our sense of satiety, but also help our intestines to digest better. Sweet potatoes are rich in fiber as well as a variety of vitamin nutrition.
Sixth, potatoes.
During weight loss, potatoes can be used as our weight loss staple food. Potatoes contain a very high amount of starch and the potatoes are very crunchy. Potatoes contain a large amount of starch as well as protein, which can promote the digestive function of our intestines and stomach, allowing us to have a better metabolism.
Seventh, barley.
Barley can help our body to remove dampness. But barley is a cold food, so I recommend eating barley three times a week is good. In the perspective of health, it seems that barley has a very good effect of strengthening the spleen, for many people with poor digestion, barley has the effect of strengthening the spleen and stomach. In summer time, eating barley porridge can give the body to achieve the effect of removing dampness. The calorie content of barley is not high but it is rich in dietary fiber. Barley can be used as a diet staple, because of the strong sense of satiety, which allows us to reduce the intake of other foods.
So these foods are the recommended staple foods during weight loss, weight loss does not mean dieting. The body is supplemented with enough protein and energy to better help us exercise to lose weight. You can refer to the above food, I hope it can help you.
