Black rice nourishes the kidneys is a Chinese medicine saying, because black rice is black, and according to the theory of Chinese medicine, the corresponding color of the kidneys is black, so, Chinese medicine talks about the color to complement the color, therefore, eating more black rice can nourish the kidneys.
So why exactly is black rice used for weight loss? What is the principle of black rice for weight loss?
- 1, the fat content of black rice is very low. Black rice is a coarse food with a very low fat content, so this food is helpful for weight loss.
- 2, the texture of black rice is coarse, easy to produce a sense of satiety. Black rice is brown rice, the taste to eat much worse than refined rice, so people will not eat too much at once, it is easy to have a sense of satiety.
- 3, black rice is rich in fiber, after entering the intestine can promote intestinal peristalsis, relieve constipation, can help the intestine to excrete toxins as soon as possible, reduce the absorption of fat.
- 4, black rice is rich in vitamins and minerals, can give the body a nutritional supplement, will not lose weight because of the lack of nutrient absorption.
Black rice diet for one week is done in the following specific ways.
Day 1.
Breakfast: basically the same as the previous breakfast, you can eat an extra egg and less carbohydrates. Try to drink unsweetened soy milk.
Lunch: to reduce the amount of food, eat only three-quarters of the usual amount of lunch.
Dinner: Don’t eat any staple food, you can eat more fruits or more vegetables.
Day 2.
Breakfast: eat an egg, a glass of fat-free milk and a small slice of whole wheat bread.
Lunch: continue to reduce the amount of food, only eat half of the previous amount of food, such as previously eat 8 taels, now only eat 4 taels.
Dinner: the same as the first day, do not eat any staple food, you can eat a lot of fruit and vegetables, to ensure that the night is not hungry on it.
Day 3: Start eating black rice to lose weight
Breakfast: eat a small bowl of black rice porridge, no other food, drink more water. Generate a feeling of satiety.
Lunch: Eat a small bowl of black rice porridge without any food.
Dinner: eat only a bowl of black rice porridge, if you feel hungry, you can eat more fruits or vegetables.
The next four days will be in accordance with the diet of the third day, which is to insist on eating black rice porridge 5 days a week, must strictly follow the requirements to do, in the process must resist the temptation of various diets, feel hungry then drink more water, or can eat some vegetables or fruit, in addition to black rice porridge what staple food can not eat.
After a week,
the effect of weight loss has come out, from the 8th day you can start a normal diet, but remember not to overeat as before, to control the total amount of food eaten every day, because after 7 days of weight loss, your stomach will become smaller, do not need to eat more food, to get used to let yourself eat 7 minutes full, in order to maintain the results of this weight loss, if you want to lose weight better, in The 7 days of weight loss must be noted that in addition to the normal three meals, can not increase the intake of any food, feel hungry only drink water.
