We all know that women eat more heavily during pregnancy to ensure the absorption of nutrients for their babies. As a result, it is also more difficult for women to regain their pre-birth weight after giving birth. But breastfeeding is actually a great time for mothers to lose weight. So how to lose weight during breastfeeding is most effective?
One: Choose the right weight loss method
1: Breastfeeding mothers who want to lose weight should never do so through diet and drugs because these are extremely harmful to the baby. You can only change your eating habits and find a suitable exercise for a long time, as the amount of exercise increases and the intake decreases, the weight will naturally drop.
Two: dinner choices
1: dinner to replace the white rice and white noodles with mixed grains and beans cooked into the eight porridge, it is recommended that priority be given to millet, oats, red beans, black rice and other ingredients. Cook a little thicker. The vitamin B1 in these mixed grains can improve the quality of breast milk for the benefit of your baby. The dietary fiber contained in them is also helpful in preventing constipation. Also, porridge is more watery than rice, so you won’t worry about gaining weight even if you’re full.
Three:No sweets
Sugar is one of the main sources of energy, but the diet is mostly provided by starch in staple foods (rice and noodles), and sweets are mostly monosaccharides and disaccharides, which tend to quickly raise blood sugar concentrations. If too much sweet food is consumed, it may induce the pancreas to release large amounts of insulin, prompting the conversion of glucose into fat. This must be something you do not want to encounter in the weight loss process.
Four:Stay away from creamy, thick soups
1:The thick creamy color of soup comes from the fat that is emulsified into micro-drops, which is not a nutrient that is lacking when breastfeeding. When drinking soup, you may want to drink only clear soup and remove the floating oil on the surface. It is best to replace half of the broth and chicken soup with low-fat milk and soy milk to supply more protein and vitamins, and the calcium in the milk is important for making breast milk.
Five:Eat more vegetables
When you are losing weight, you should never let yourself starve. If you cut back on a third of your staple foods, you can fill it up with plenty of vegetables. Steamed and cold vegetables are large, filling, and rich in dietary fiber and micronutrients, which are important for both mother and child.
Six: cooking with less oil
Cook with less oil, fry instead of steaming. You don’t need to eat a lot of oil to make breast milk, because our bodies store a lot of fat during pregnancy, specifically waiting to be consumed when breastfeeding. If you are still frying, you will not have the opportunity to consume the fat in your body.
Seven: Do not use drugs to lose weight
In the breastfeeding period of maternity must pay attention to, how much more want to lose weight can not choose to use weight loss drugs. The new mother taking diet pills during the breastfeeding period, most of the drugs will be discharged from the breast milk, directly harming the health of the baby.
