How to lose weight? This is an answer that everyone is anxious to know. There are many people who are obese in life, and obesity can affect our body shape, but also affect our health, and even induce many diseases. Exercise, dieting and other weight loss methods many people can not stick to, so there is no one simple and easy way to lose weight without suffering? Yes, you can lose weight by sleeping. So how do you lose weight in your sleep? What are the problems to pay attention to when sleeping to lose weight?
The principle of sleep weight loss
During sleep, especially deep sleep, our body will secrete a lot of growth hormone, this hormone can convert body fat into energy, if long-term poor sleep, the body’s hormone secretion will be reduced, can not effectively convert fat, the body and the intake of excessive calories, over time our body will gradually gain weight, the skin will become worse and worse.
Sleep weight loss considerations
1, sleep time
People who want to lose weight through sleep, then be sure to ensure good sleep habits, regular daily rest and rest, do not stay up late, do not stay in bed. Generally speaking, we should ensure that eight hours of sleep every day, the time to go to sleep to regular, not too late to sleep, so that good sleep habits are very beneficial to weight loss, if the biological clock is often disturbed, then not only can not lose weight may also appear to gain weight symptoms.
2, bedtime diet
Obese people at any time can not eat and drink, such uncontrolled eating habits will only harm our health and affect the weight loss process. For people who want to sleep to lose weight, the diet before bed is very important, before going to bed we do not eat a lot, will add heat to the body, will also increase the burden on the stomach and intestines, but also may affect the quality of sleep.
3, to ensure adequate sleep time
Modern people often sleep late or stay up late, which is extremely detrimental to weight loss, if you want to lose weight, you must ensure adequate sleep time. Studies have found that between 11 p.m. and 2 p.m., the body’s metabolism is most vigorous, which can help us eliminate fatigue, burn fat and eliminate body waste, so if you want to lose weight, then you must go to sleep before 11 p.m. at night.
4, refuse drugs
Some people even think of taking sleeping pills to help them sleep in order to sleep and lose weight, which not only does not give birth to the quality of sleep, but over time will become dependent on drugs and will harm the health of the body.
Sleep weight loss is also a good way to lose weight, of course, if you want to lose weight through sleep, there are many details to pay attention to, the above for you to introduce the four considerations of sleep weight loss, in addition to the above details, we should not drink tea or coffee before going to bed, these foods may play a refreshing role, which may cause you to have insomnia.
