The following are 6 kinds of exercises for weight loss and education, MM need to try oh.
Bicycling
A study has shown that when riding a bicycle, the human body will secrete a “happy” hormone, this hormone makes us open-minded, bright spirit. (Internet image
On weekends, East Coast Park is filled with adults and children who love to ride bicycles.
A study showed that when riding a bicycle, the human body secretes a “happy” hormone, which makes us open-minded and cheerful.
At the same time, cycling allows you to pay attention to the surrounding environment, but also to do a good job of balancing the hands and feet, and promote blood circulation, so that the brain intake more oxygen. Therefore, after each pedal bike ride, you are likely to feel clear-headed and clear-thinking.
Walking
Many office workers often complain that they don’t have time to do exercise due to long and busy working hours. As a simple and effective cardio exercise, walking is more effective than ordinary walking: heart rate increases by 13% and the brain gets at least 5% more oxygen. Walking also balances hand and foot coordination and enhances body dominance.
Walking is recommended at least 3 times a week, with the speed adjusted according to your ability, for about half an hour each time, which can promote 15% of the brain’s learning ability, attention and abstract reasoning ability.
Table Tennis
Scientific research has shown that table tennis requires the brain to think quickly and intensely, promotes blood circulation in the brain, supplies the brain with sufficient energy, and has a good brain health function.
When playing table tennis, the eyes take the ping pong ball as the target and keep adjusting and moving far and near, up and down, left and right, which constantly makes the ciliary muscle and the outer muscle of the eye alternately contract and stretch, which promotes the blood supply and metabolism of the eye tissue and can effectively improve the function of the ciliary muscle.
Dance
Going to HipHop on weekends or learning line dancing has become one of the cool weekend pastimes nowadays.
While animals are born with many of their skills, people exercise their brains by constantly acquiring new skills.
Don’t think it’s easy to learn to dance. To remember dance moves, it’s the left brain’s organization and comprehension; to keep up with the beat and dance with rhythm and beauty, it’s the right brain’s coordination and imagination of the body.
Yoga
Researchers in the United States have found that yoga can improve a person’s intelligence level, make a person’s mood relaxed and can also improve body control.
Yoga is one of the trendy exercises that have become particularly popular among local women in the last two or three years.
Researchers in the United States have found that yoga can improve a person’s intelligence, put them in a relaxed mood, and improve body control.
By comparing all the postures of yoga, the researchers found that the posture of bending backwards is the most helpful to improve IQ, but also reminded that the softness and flexibility of the body depends on the ability of each person, but the most important thing is to cultivate the mind and body.
On the other hand, yoga can not only improve the health of human body functions, replenish vitality, relaxation and rest, but also help to reduce anemia, epilepsy, prevent dilated veins, menstrual dis orders, insomnia and headaches, constipation, etc.
Swimming
Swimming promotes the development of brain cells.
The massage and stimulation of peripheral blood vessels by water can improve the responsiveness of our nervous system to the outside world and promote the development and use of the right brain.
