Although the “overall weight loss” may not be really fat, “local meat” may not be really thin, can be aimed at emphasizing the “three circumference standard”, highlighting the “three distinct points “Women are still going after each other, you catch up with me to start a long and winding “weight loss journey”.
Write down your progress
Right: insist on recording your fitness process.
Wrong: What did I do yesterday? I forgot!
Studies have found that people who stick to a diet or keep a fitness log are more likely to lose weight. In addition, in one study, people who kept detailed records would lose twice as much weight as those who did not remember. Take note of the form of exercise, time, intensity, distance, calories burned and location of exercise, as well as your mental state, fitness level, how you slept the night before and what you ate.
Learn to reward yourself
Right: Just keep working out for 1 year and go to ……
Wrong: What does this have to do with fitness?
Studies have found that people who reward themselves regularly are 1-2 times more likely to meet the American College of Sports Medicine Exercise Standards than those who never reward themselves. One woman in our study decided to go hiking in Ireland as long as she could keep working out for a year, and she eventually did. Another gym-goer bought herself a new pair of shoes after 2 months of consistent fitness and a new workout suit after 6 months. Incentives can be as simple as doing 100 sit-ups before going to see The Six. Personal trainers say that "anything important in life can be combined with fitness."
