Running to lose weight should pay attention to the way and method
Repeated exercise of a part, weight loss may be good, but you have no way to stop the growth of muscle. According to Xia Hua of the Sports Training Room of the Suzhou Institute of Sports Science, weight loss and body shaping cannot be rushed, let alone holding on to a sport. In common sports, the effect of running is very good, but many women
who lose weight a run is 1 to 2 hours, speed control is not good, so run on a month, then the weight will change, but some people began to more muscles on the calf, not only did not shape up, but become thicker. Running is such, for other activities is also the same reason.
Give yourself a small stove body shape more perfect
If you want to get in shape a little more perfectly, you can occasionally give yourself a little bit of exercise, calisthenics, Latin dance, yoga, these are all good exercises that can shape your body.
Reasonable distribution of exercise and change of exercise style
Xia Hua pointed out that the body-shaping exercise is the same as eating to “nutritionally balanced”, reasonable distribution of exercise and change the way to exercise. If you exercise in the gym, the best program is the treadmill (or bicycle), local strength exercises, jumping exercises (or swimming), each project exercise time in 10 to 20 minutes is good.
Make more parts of the body to participate in the movement
If it is in the outdoor fitness exercise, it is best to jog for 10 to 15 minutes, then some waist and abdominal exercise, single sports activities (such as ball, jump rope, fitness equipment, etc.), and then some ball or fitness equipment exercise, it is best to ensure that the exercise is diversified, try to make more parts of the body to participate in the movement.
Whether indoors or outdoors, exercise time is an important indicator to ensure the effect, an hour to an hour and a half of total exercise, will not feel tired, the effect is also very good. While exercising, exercisers should control their pulse, about 20 times / 10 seconds is able to make the fat fully burned aerobic metabolic state, do these, not only can lose weight can also make the body shape more perfect.
Want to run for fear of running into “carrot legs”
Want to run for fear of running into “carrot legs”, want to play ball for fear of growing “biceps”. Weight loss and body building people, especially women are always faced with such worries, want to lose a few pounds of meat easy, but therefore pay the price of thick, want to find a slender body, it is difficult.
Food and nutrition intake is also indispensable
In addition to maintaining a balanced exercise, the intake of food and nutrition is also indispensable. Many people think that weight loss should not eat staple food concept is completely wrong. The main food can ensure the supply of carbohydrates, and carbohydrates are precisely the most important element to promote fat oxidation and decomposition.
