Side kick
Movement essentials: side lying, leg tense straight side kick, while the body side also propped up – the body and legs are down.
Exercise parts: waist, thighs
Bent knee sit-ups
Action collar: knees complete ninety degrees, abdominal force, get up from the ground about 45 degrees can.
Exercise parts: abdomen
Single-leg backward buttocks
Action collar: hands lying tight chair, stand on one leg, the other leg straight, backward cocked – put down
Exercise parts: buttocks, legs
Holding hands squat
Action: hands together in front of the chest, squatting – stand up
Exercise parts: legs
Back kick
Action elements: hands on the ground, right leg on one knee, arch back curl body, and then extend the left leg to the top (leg change)
Exercise parts: waist and hip, legs
