Find colleagues who have the same desire to lose weight, so that we can support each other in spirit and action.
-Three meals a day, do not go to work without breakfast, a nutritious breakfast, is to provide a fountain of energy for the day. If you only eat breakfast and not lunch, then by dinner time, you will usually eat more portions, which in turn will not be effective in achieving the slimming plan.
-Bring low-fat, low-calorie refreshments to the office, such as fruit, whole-grain cookies, low-fat lactic acid and other foods, up to one of each.
-It is best to be able to bring your own lunch at home and bring it to the workplace for meals. This allows you to follow your diet plan and ensure that you don’t absorb too much fattening food. After eating, take a little time to walk, not sit down and work immediately.
Decide what you want to eat first
-It’s not a scandal to lose weight, so let your colleagues know that you’re trying to lose weight and that you’re less likely to be “tempted” with food.
-Keep a glass or water bottle at your desk and drink water whenever you want. When you feel the urge to eat something sweet, drink a glass of water and the craving will soon disappear. Before eating dinner, drink a glass of water, which can reduce your appetite, people who want to lose weight, try a week or two, should be able to see the effect.
-When faced with stress, some people will eat as an outlet. In fact, let go of work, walk a little, which is more than diet to achieve the purpose of reducing stress. If you really can’t get away, you can use sugar-free candy to satisfy your cravings.
When you go to and from work, you can also try to take some time to “skillfully” exercise to reduce the production of fat. For example.
-Walk to your colleague’s seat to discuss work matters and reduce the use of the phone.
-Get off the train one stop earlier.
-Choose to climb the stairs and reduce the use of elevators.
-Get off the train or subway one stop early and walk to work or home.
-Prepare low-calorie beverages on your desk so you don’t have to waste time buying coffee or tea and can use the refreshment time to walk and move around.
