There is an anytime, anywhere fitness method that allows you to do fitness exercises while cooking in the kitchen, and can easily lose weight. A few simple movements, so you must be thin.
1, since the resistance exercise
Exercise when the two feet stand naturally, the first right hand on the right side of the head, followed by the head and neck force to the right side of the push, while the right palm is the force and its resistance, that is, the use of their own resistance to exercise the neck muscle. In the same way, you can put the left palm on the left side of the head, and then carry out the above confrontation (resistance) exercise. Or two hands from the bottom up to hold, and make the chin force down, and then two palms to force upward push pressure, through the two palms and the chin confrontation to practice the neck muscle.
2、Lateral bending exercises with weights
Exercise when the two feet left and right open standing, the right hand to hold a heavy kettle on the right side of the body, eyes front, the left hand bent elbow on the head or placed on the left side of the waist (can also hang down naturally); first the upper body to hold the kettle side tilt; then flex the upper body to the left side, so as to fully stretch the right side of the waist and abdominal muscles, and then the body slowly tend to hold the side of the kettle. Repeat the above process repeatedly, while using the left hand to hold the kettle for the above training.
3、Shrugging exercise with a water bottle
Next, focus your mind on your shoulders and lift them upward, then shrug your shoulders backward; then, drop your shoulders back down and restore them to the ready action, that is, use the weight of the kettle to make your shoulders do a big back and forth gyration. The above process can then be repeated repeatedly, and the rotational shrug can also be performed in the opposite direction.
