Make friends with the coach
Friendship is what makes friends, and with friendship comes care. And if you are a hard-practicing person, the trainer will be more likely to look at you, and you will get a lot of advice about fitness as a result. Although the trainer cannot provide you with free guidance, they will be happy to teach you some tips about exercise.
Countermeasures.
It is a good way to approach the trainer among the club members. You can introduce yourself briefly and then find some relevant topics to seek the trainer’s advice, such as how to use the newly introduced equipment, what kinds of training classes are available, what kind of sports shoes are good and cheap, etc. Of course, you should express your gratitude to the trainer for his time and advice. From then on, that coach will be unforgettable to you and establish a friendly relationship. The coach will naturally be happy to check your exercise posture carefully, correct your wrong movements, and even help you design a new aerobic exercise program.
Inhale, exhale, inhale again, a symphony of abdominal contractions
To contract the abdomen, point your mind to the deep abdominal muscles with the goal of keeping the abdomen flat and tight.
Countermeasures.
At this point, don’t think of yourself as doing ab exercises at the gym, in fact, whether you’re in line to pay or sitting at your desk, or even driving, you can always do the following exercises: tighten and relax your abdomen as if you were trying to zipper up an overly skinny pair of jeans, while maintaining normal breathing, tighten your abdomen for 15-30 seconds, then relax and repeat 5-10 times.
Not every segment of intensity is right for you
The maximum amount of calories and fat will be burned when the heart rhythm is beating at a level of 70-80%, if it is below this rhythm (say 50-60%) level, the fat burning will be greatly reduced. Only when the calorie intake is less than the calorie burned, weight loss begins to produce results, so no matter where the calories come from, as long as they are burned off is a victory.
Countermeasures.
Exercise intensity can be increased by gradually increasing the speed (if your cardio makes it feel too subdued), or increasing the volume of exercise to achieve, or you can also use the exercise time into intervals of different strengths and weaknesses to achieve (see Tip 9). If you run, you may want to pick up some speed.
