You do not forget to do this set of aerobics when you travel to the beach vacation! Successful weight loss, of course, is not without this outdoor exercise pull. It allows you to enjoy the taste of delicious seafood, but also enjoy the taste of rapid weight loss.
Why do aerobics in the water in a very short time to see results?
The resistance of water is 12 to 14 times that of air, which means that muscle movement to overcome the resistance from all directions, the body to get a proportional development, the body is naturally more fit.
In the water, the body’s metabolism accelerated, so the water exercise can “burn” more fat.
Stand in the neck-deep seawater, feet as far apart as possible, knees slightly bent, hands under the surface of the water to both sides, palms facing forward, hands first to the front of the body waving, as if the water gathered together. Then palms facing backward, then swing backward to pick the water away. Repeat 8 to 12 times. Exercise your hands and chest muscles.
2. Stand in neck-deep seawater with feet shoulder-width apart, knees, bent, and hands straight out in front, palms facing down. Swing your hands behind you. Then swing your palms back and then forward. Repeat 8 to 12 times. Exercise the hands and chest muscles.
3. lying prone in shallow water, hands supporting the bottom of the water, elbows slightly bent. Legs straight lift, feet take turns to force up and down the water. Repeat 10 to 15 times. Exercise the back and buttock muscles.
4. sitting in shallow water, hands behind you for support, feet up legs. Do not bend. Do crossed feet to hit the water action. Repeat 10 to 12 times. Exercise the abdominal and leg muscles.
5. stand in chest-deep water, feet together, hands down. Overcome the resistance of the water and jump violently upward, trying to keep your knees close to your chest while clapping your hands under your knees. Repeat 4 to 8 times. Exercise the abdominal, back and leg muscles.
6. stand in chest-deep water. Do high legged running action for 5 to 10 minutes. You can run in place or along the shore. Full foot on the ground, hand movements with the same running on land. Running in the water for 5 minutes, equivalent to the effect of running 1 km on land, while still not sweating. Exercise the muscles of the whole body, beneficial to the health of the cardiovascular system.
