Combat – fast and effective weight loss
This exercise is a mixture of boxing, karate, kickboxing and some dance moves, requiring the practitioner to punch and kick to music. It requires a perfect combination of speed and strength, and can consume a lot of calories. One hour of combat exercises can consume 600 calories and strengthen the muscles of the waist and abdomen.
Pedal exercise – up and down rhythmic enjoyment
The pedal operation is a kind of aerobic exercise, which requires the practitioner to perform long, low and medium intensity exercises in a state of sufficient oxygen supply. Because of the height of the pedal itself, coupled with the intensity of the exercise, the energy consumed to complete the same action is more than on a flat surface, thus making the legs stronger and the muscle lines more beautiful, which can effectively solve the problem of sagging hips.
Latin dance – shaping perfect waist and hip
Latin dance can fully release emotions, reduce stress, enhance body flexibility and strengthen cardiorespiratory function. The human body state when dancing Latin dance: the upper body, especially the shoulders, should be lofty, which is the embodiment of the white culture in Latin dance; the middle of the body, including the waist and hips, should be twisted to the fullest, highlighting the lively and outgoing characteristics of the African culture; the lower body, the legs and feet have some dance movements that draw on the Indian culture.
Taekwondo – find the feeling of mastery
Many people practice taekwondo not only to strengthen the body, but also for the word “cool” to go. The coach standing at one end holds the foot target high above the waist, the student runs a few steps and then leaps up in the air and hits the target accurately with a sideways flying kick. The seemingly thrilling action turns out to be a piece of cake in Taekwondo.
Yoga – the soft body language
Yoga can be used to prevent and treat many diseases. When practicing yoga, the body can be kept still in a certain posture for a certain period of time, thus achieving unity of mind and body. Practicing yoga can make the endocrine balance, the body’s limbs get balanced development, even if the sleep time is not very long, you can maintain better physical strength.
