Some people say that light soup without eating can lose weight, so many people choose after work dinner, with a steaming pot of delicious fresh soup to treat themselves, but experts suggest that dinner should be appropriate to eat lighter, some soup should not be drunk at night.
Experts warn that meat soups are oily and high in calories, so they are not suitable for evening consumption and should be eaten in the morning or at noon.
Spare Rib Soup Anti-aging
The special nutrients in bone broth and collagen can promote microcirculation, 50-59 years of age is the body’s microcirculation from the peak to the decline of the turning point, the rapid aging of the bones, drink more bone broth can receive the effect of drugs difficult to achieve.
Fish soup to prevent asthma
Fish soup contains a special fatty acid, which has anti-inflammatory effects and can treat inflammation of the lung respiratory tract and prevent asthma attacks, and is most effective for children with asthma.
Chicken soup against colds
The special nutrients in chicken soup, especially hen soup, can accelerate blood circulation in the throat and bronchial membranes, enhance mucus secretion, clear respiratory viruses in time, and relieve symptoms such as cough, dry throat and sore throat. When making chicken soup, you can put some seaweed and mushrooms in it.
Tips: Do not take too long to make soup
Experts warn that long heating time can destroy the vitamins in boiled dishes; heating for 1 to 1.5 hours can get a more ideal nutritional peak, when the ratio of energy consumption and nutritional value is better.
Put tomatoes in beef soup
When boiling beef soup, put one or two tomatoes, which can increase the content of lycopene in the soup, and the fruit acid can tenderize the beef fiber, making the meat more delicious.
Pork feet soup should not be eaten often
Because the collagen in it is not fully absorbed, it can cause problems for the gastrointestinal digestive system, so even if you want to eat it, you should cook it together with green vegetables and lotus root.
