Hong Kong sister Hu Xing Er gained weight for the drama, today we see her body is no different from when she was running for Hong Kong sister. What is the secret of her rapid weight loss?
For the filming of the wireless drama “Fatty Happiness” and fattening performance of Hu Xing Er, from the time when the girl weighed 110 pounds soared to 152 pounds, bloated body has become a hot topic in the community.
In order to lose weight successfully, Hu Xing Er not only in strict accordance with the requirements of the slimming company to eat, but also rarely attend friends’ parties, but shut themselves at home to do exercise, so that the slimming effect is more obvious.
Hu’s quick slimming exercise section 1: thin arm small action
Fat loss location: living room
Fat loss parts: upper body
Fat loss time: before going to bed, lying in bed exercise, not only lazy, the effect is also very good.
Arm flexion and extension: training the rear side of the arm triceps
Hands supported on the chair, elbows back, tighten the abdomen, feet together. Slowly let the elbow joint bend, the body down, pay attention to the center of gravity in the body. Then slowly restore.
Lift: shoulder shaping
With arms perpendicular to the sides of the body, exhale, let the elbows bend and lift the small arms in front of the chest. Then slowly restore. Be careful that the elbow joint does not exceed the shoulder.
Hu’s quick slimming exercise section 2: toe exercise
Fat loss location: room
Fat loss parts: hips, legs
Fat loss time: half an hour after meals, repeat for 20-40 minutes for the best results.
A. lying down.
Thighs bent at a right angle of 90 degrees, calves parallel to the ground. Both hands naturally flat on both sides of the body, palms facing down. Upper body tense, the back against the floor.
B. Inhalation.
Lower the left leg in two steps, starting the movement from the hip only, with the toes rushing down to the ground (the toes cannot really land). Exhale, in two steps to restore the leg to the starting position, followed by the right leg to do the same action. This way the legs alternate, each leg to do 12 times.
Hu’s fast thinning exercise section 3: fast thinning yoga lotus sitting
Fat loss location: the bed or the floor
Fat loss parts: the whole body
Fat loss time: do it every day after waking up, you can stretch the body and relax.
Lotus sitting is the basic sitting posture of yoga, you can do this action while watching TV, can help to move the body many ligaments, keep the meridians smooth.
A. Maintain normal sitting posture with both legs naturally straight. Flex your left leg, place the instep of your left foot on the groin of your right thigh, place your hands on your left knee, and gently move your left knee up and down in an elastic motion several times so that it finally touches the ground.
B. Slowly restore the left leg and then massage the knee and ankle with both hands.
C. Switch to the right leg and gently press the right leg in accordance with the left leg action.
D. Repeat the above action three to five times, each time pay attention to the pressure leg strength should not be too violent.
