In busy cities, the proportion of girls who own cars is increasing. However, once driving becomes a tedious exercise day after day, women who love beauty start to complain: driving makes their hands and feet numb and neck pain, and even a thick “swimming ring” has gathered on their stomach. Dr. Wang Chaogang’s tips for women friends is a set of yoga and dance instructors together for women who love beauty tailored specifically for women drivers exercise yoga gym.
1、Sit flat in the driver’s seat, back straight, hands crossed to hold the steering wheel two points and ten points position, look ahead, adjust breathing.
2, slowly lower your head to the limit of what you can afford, find the point where breathing is most fluid, in the case of holding on to this point of the neck, keep natural breathing for 3-5 seconds, and then raise your head back to an upright position.
3, slowly lift your head to the limit of what you can bear, find the point where breathing is most fluid, hold the posture, breathe naturally for 3-5 seconds, then lower your head back to the upright posture.
4, slowly turn your head to the left to the most comfortable a point, in the case of holding the point of the neck, maintain natural breathing for 3-5 seconds; continue to turn, find the most painful point, maintain the posture, natural breathing for 3-5 seconds.
Effect: Driving is not only a technical job, but also a physical job. Not only do you have to listen to the eight directions, but you also have to look at the six roads. This is not just to stare at the road in front of so simple, rearview mirror, reversing mirror to all, but also always worry about the front, side, rear whether someone “kissed” your car …… in this series of movements, the head and neck bear the greatest amount of labor. Driving for a long time, women’s neck can not stand, the neck muscles will be tired and feel sore, swelling and pain, some women even feel the head around, shoulder and arm pain, or frequent headaches and migraines. This is all caused by excessive muscle and nerve tension. Therefore, the first action to teach you is the head exercise. This set of exercises is suitable for the car, waiting for the light or stop, you can use the steering wheel, to their head and neck to do a SPA.
