Three weekends of continuous overtime, a plan that has been reworked N times, a child who is smart and cute but cries every day not to go to kindergarten …… These are elements of life that many women are familiar with. Under the pressure of family and work, how to keep relaxed and happy, how to make life radiant, the most crucial thing is to know how to cherish health.
Wake up and do morning exercises to have a good mood all day
Wake up every morning, first do a set of simple morning exercises, so that you quickly wake up from sleep, renewed energy, to ensure the normal operation of the body organs, so that you have a good mood every day.
1、Wake up, bend your body two or three times to the left and right, then make a fist and release it 8 to 10 times.
2、Fingers pinch the ears and move up and down rhythmically for 30 to 60 seconds.
3、Lying on your back, gradually tense the muscles of your body and stretch a few lazy backs with ease.
4, the palms of both hands not tightly massage the forehead and temples, until hot.
5, one hand on the other hand, clockwise circular motion massage abdomen 25 to 30 times.
6, hands on the head, do not hold your breath, force the abdomen, try to make it “stick to the back”, do 15 to 20 times.
7, eyes closed, with the back of the thumb massage eyebrows and eyelids 25 to 30 times.
8, head back, hands palms from the chest jaw gently massage 10 to 15 times.
